Alyssa Dimiris Training LLC

12/26/2025

Merry Christmas 🎁🎄

08/08/2025

Official 2025 Community Voting Awards Platform for Wilmington, DE. Where the community votes for their favorites every year.

01/30/2025

If you have ever considered going to the gym this is your sign to do it. Stop waiting for the “right” time and stop letting your excuses get in the way of a better version of you!!

10/31/2024

Personal Trainer based in Wilmington, Delaware WORK WITH ME Let us help you discover your true potential and push you past your limits! One on One Personal Training One on One Personal Training

10/03/2024

💪🏼Elevate your fitness journey with Alyssa Dimiris Training in a private boutique studio in North Wilmington! Our tailored programs are designed to meet your individual needs, ensuring you get the most out of every session. With a focus on personal attention and expert guidance, you'll achieve your fitness goals in a supportive and exclusive environment. Don't wait—start your path to a healthier, stronger you today!

Personal Trainer based in Wilmington, Delaware WORK WITH ME Let us help you discover your true potential and push you past your limits! One on One Personal Training One on One Personal Training

09/20/2024

Happy FRIYAY FLEX!

Someone asked Chat Gpt to tell them something that would break their heart so much that it makes them go to the gym.

Chat Gpt responded:

Imagine waking up one day, realizing that years have slipped by, and the dreams you once had- about being strong, healthy, and full of energy-now feel out of reach. You see someone living the life you once envisioned for yourself, doing all the things you used to think you would do, but they’re thriving and you’re stuck. The longer you wait, the more distant that version of yourself becomes, until one day you wonder if it’s too late. But it’s not too late-not yet.

This is DEEP!!!!

09/18/2024

Hey everybody!! I am proud to announce that I have partnered with Heard, Chef! Meal Prep Service to make everyone’s lives easier and reach your goals quicker!

As a personal trainer and nutritionist, I have had many clients kill it in the gym but struggle in the kitchen. What better way to help as many people as possible by having a chef make your meal preps for you?!

Stephanie and Isaac create a new menu every week to keep your meals interesting. So no more boring chicken, rice, and broccoli!!

Each meal has a breakdown of the macronutrients to make tracking your food a breeze.

They accept orders until noon every Friday.

Take a look at how delicious their menu looks for this week!

Here’s a little about them and their story:

09/11/2024

08/12/2024

‼️ MOTIVATION MONDAY ‼️
🌟 **Client Success Story!** 🌟

Meet Denise, one of my amazing clients who has completely transformed her fitness journey with me! 💪

**Before:** Denise struggled with finding the right workout routine and motivation. She felt stuck and wasn't seeing the results she wanted.

**After:** With personalized training plans, constant support, and a lot of hard work, Denise has not only reached her fitness goals but surpassed them! She's stronger, more confident, and full of energy. 🎉

Here's what Denise has to say: "Working with Alyssa Dimiris Training has been a game-changer. The personalized approach and encouragement have made all the difference. I feel better than ever!"

To celebrate Denise’s success and help more people achieve their fitness goals, I’m offering a **limited-time discount** for new clients! Mention this post when you sign up and get 5% off your first month of training.

Don't wait—start your transformation today! 💥

08/05/2024

Who wants to join us for a FRIYAY FLEX every Friday by tagging this page?!

07/03/2024

Thank you Facebook for allowing me to post again 😂

Anyways,

If you’re looking for some ways to spice up your fitness journey come check out my private studio in North Wilmington and let me guide the way! 💪🏼💪🏼

06/06/2024

😁💪🏼

Official 2024 Community Voting Awards Platform for Wilmington, DE. Where the community votes for their favorites every year.