Be Fit with Christy

06/05/2023

Do you feel unprepared for Summer? It’s never too late to make a change for the better. No matter the season, your age, your circumstance, I promise you moving your body will make you feel better. Check out this article on my website.

The pursuit of a healthy lifestyle is a journey that knows no age limits. Whether you're in your 20s, 40s, or even 60s, it's never too late to prioritize your well-being and embark on the path to fitness. In fact, taking charge of your health at any stage of life can yield numerous physical, mental,...

04/07/2023

It’s vacation time! Please take time to relax and recharge, but don’t forget if you want to continue your workout routine while enjoying your time away here are some ideas and pointers. Also body weight exercises, walks and resistance bands can help if there isn’t a fitness center where you are staying and resistance bands are light and easy to pack. Bon voyage!

Working out while on vacation is beneficial for a number of reasons. First, it can help you maintain your fitness level and prevent you from losing progress you've made in your regular workout routine. Additionally, exercising can help relieve stress and boost your energy levels, which can make your...

03/26/2023

It’s finally Spring and a beautiful day…here are some awesome places in Northern Delaware to go for a walk, hike, run, play and relax. Take a look and enjoy the outdoors!
Picture below is from #3 on the list, a 5k at the Wilmington Riverfront.

Northern Delaware offers a variety of options for walkers and runners, whether you prefer scenic routes or challenging terrain.

03/19/2023

Hilarious! Hope you are enjoying your Sunday morning. www.befitwithchristy.com

03/11/2023

Remember tonight our clocks Spring ahead. 1 hour ahead = stays light longer www.befitwithchristy.com

02/27/2023

Benefits of working with a personal trainer…a personalized, customized workout and accountability are just a few, check it out!

Working with a personal trainer is a valuable investment in one's health and well-being. Personal trainers are experienced professionals who are equipped with the knowledge, skills, and resources necessary to help individuals reach their fitness goals. In this article, we will explore the numerous b...

02/24/2023

Here is my blog post about the benefits of weight & resistance training…

Weight and resistance training are essential forms of exercise that offer numerous health and fitness benefits. These types of training involve lifting weights, using resistance bands, or doing bodyweight exercises that challenge your muscles and bones. Here are some of the key benefits of weight an...

12/31/2022

Cheers to 2023!
from
Be Fit with Christy

12/24/2022

Stay warm get your sweat on! Happy Healthy Holidays from Be Fit with Christy!www.befitwithchristy.com

12/15/2022

Earthquake bar = a by accident outloud “oh S***” at the gym. It definitely quakes.

12/10/2022

Short term sacrifice = long term goals! You got this!