Finesse Fitness with Allison, 36445 Biltmore Pl. Unit G, Willoughby, OH (2026)

I am a wife, daughter, soon to be mom, friend and self-proclaimed health and wellness fanatic! I am a Certified Holistic Health Practitioner and working in the health field since 2008. I have specialized training as a Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer. My goal is to help YOU reclaim your body and achieve your best health, so you can get the confid

ence to live your life to the fullest. I’m here to provide the tools, education personalized accountability and support you need to make the changes that turn into results that LAST. Health is not one-size-fits-all and it looks and feels different for everyone. Your lifestyle should reflect what makes YOU your best,

Health should be personalized, but doesn’t need to be complicated. Through prioritizing holistic, whole food based nutrition, balanced exercise, rest & self-care and optimal hormone balance, you can start feeling more confident, energetic, balanced and living with vitality! Services include:
Personalized Holistic Wellness Plans
1:1 Health coaching
1:1 Personal Training
Online self guided programs

More information on Allison & her Services: https://finessefitnesswithallison.com/personalized-holistic-wellness/

09/12/2026

Hi friends, Allison here 👋

If you're new or been here for awhile, let's get acquainted 😊

I wear many hats, including wife, mom to Natalie and Jordan, and business owner of Finesse Fitness.

I am obsessed with dessert. Literally anything I'll eat 😆

During college I also had 3 jobs: I was a children's aerobic dance class instructor, server & personal trainer.

I was born & raised Orange County & San Diego.

I met my husband in a Vegas nightclub in 2012. No Joke. Ask me about it in person one day 😄 Went something like this:
"Will you take our photo?" "Can I get you a drink"? And we've been together ever since!

My middle name is Faith. Most people call me Allison, not Ally, and my family calls me Al.

My fave way to unwind is to read & I rent hard copy books from the library.

However, I love Seinfeld & have seen every episode.

I rarely ever drink anymore & have never smoked anything.

I am the oldest of 3 girls.

I used to compete in bodybuilding/bikini fitness competitions.

I've been everything from blonde to red to dark dark brunette, practically black hair. My natural hair color is a light brown.

My love language is quality time/words of affirmation & I'm an Ennegram 3 😁

I fell into fitness during college at age 19 & was approached at the gym if I wanted to get certified as a trainer, and still do it today! I'm also a functional medicine health coach & holistic nutritionist, specializing in women's health, metabolism & hormones.

My mission is women (including future & current moms) regain their energy, confidence and body.

Unlike the traditional healthcare cookie-cutter approach, I use a comprehensive, functional-medicine based, whole-body approach to health, to get results that actually LAST 🙏

If you’re looking to improve your hormones, fertility, or be more balanced as a Mom, follow along!

Feel free to tell me something about YOU! 😀

09/01/2026

How heavy do you need to lift to build muscle??
What I've seen in the gym, and when I started working with clients 19 years ago, I saw that...

Most people are stopping way too early in their sets…and/or not lifting heavy enough.

Now, heavier is NOT always better.
But you DO have to pick a resistance that is challenging to truly break down the muscle fibers (so they build back stronger!)

Here's what to focus on:
Your ultimate rep range should be 8-12.

You choose a weight that's challenging by the last few reps. I.e. your goal is 12, and the last 3 are very challenging to maintain form.

However, your form does stay controlled from start to finish.
You slow down enough to actually feel the muscle working (making sure you HOLD at the contraction).

You finish with only 1–3 reps left in the tank.

If you finish a set thinking, "I could've easily done another 5 reps," it's probably time to increase the weight.

Remember: It's GOING to feel uncomfortable & challenging - but not unbearable or painful.

Save/send to someone who needs this! ➡️

08/30/2026

Which one surprised you?
Number 3 & 4 goes against the norm 🤷🏼‍♀️

I don't things like a typical trainer.
Because I'm way more than just "eat less move more" 😬

Women don’t work with me solely to just lose weight.

➡️ They’re looking for:

✔️A refresh on their routine; they’re stuck in a loop of bad habits like emotional eating, not planning meals or avoiding exercise

✔️A mental shift that takes them from self-sabotage, diet & perfectionism mentality, to one that includes food indulgences, “slip ups”, so you’re not starting over every 3 weeks

✔️Personalized, simple strategies that improve their energy, save time & they can stay consistent, even on the worst of weeks

I'm here if you're ready 💪🙋🏼‍♀️

Just send a DM and I'll give you my recommendations!

08/25/2026

Bake the cake
BE the cake

Working on both over here 🎂 🍰 🙃

08/18/2026

FREE GUIDE: Top 10 Healthy, High-Protein Grab & Go Snacks 🍎
For Women (and their families) Who Want More Energy, Fewer Cravings & Better Hormone Health 🙋🏼‍♀️

Your quick guide to snacks that actually keep you full... without the afternoon crash 🤯

➡️ If you're constantly hungry & hit with cravings by 3 or 4 p.m., wanting sugar, and feeling energy slumps after every time you eat…
Your snacks may be working against your hormones & metabolism, instead of supporting them.

➡️ In your Guide:
Top 10 Healthy Snack Ideas
Recommended Brands
My Healthy Snack Formula
Bonus Recipe to my Favorite Snack Bites

You can start having:
Less cravings, feeling full & satisfied after eating, better focus, all day energy (no slumps at 3pm) and overall better hormone health!

GRAB YOURS FOR FREE NOW!
Comment SNACKS or visit the link in my bio!

Address

36445 Biltmore Pl. Unit G
Willoughby, OH
44094

Website

http://www.finessefitnesswithallison.com/

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