VVV Athletics

VVV Athletics Personal training/self-defense/team training strength and conditioning

I took my Sunday group to Squire’s Castle for an outdoor Work! I invited my friend Mike  2 add a trail run into the Mix....
06/15/2026

I took my Sunday group to Squire’s Castle for an outdoor Work!
I invited my friend Mike 2 add a trail run into the Mix.
Hit me up for other group classes & 1-1.

If you’re looking to go for a Great Hike Bike or kayak.
“Get With Mike”



06/02/2026

ST. EDWARD WRESTLING CAMP
June 8th - June 11th
JH/ HS - 9:00 a.m. - 11:30 a.m.
Camp Clinicians:
MONDAY: DYLAN D'EMILIO - 4X Ohio State Champ- Ohio State NCAA All-American
TUESDAY: STEVE BLEISE - Army Assistant Coach - 4X NCAA Qualifier
WEDNESDAY: SEAN SEEFELDT - St. Ed State Champion - University of Pennsylvania National Qualifier
THURSDAY - BRYCE HEPNER - St. Ed 2X Ohio State Champ - University of North Carolina NCAA All-American

YOUTH CAMP
June 8th - June 11th
1:00 p.m. - 2:30 p.m.
K - 6
Camp instructed by Coach Heffernan and the St. Ed's wrestlers
https://campscui.active.com/orgs/StEdwardHighSchool?e4q=c4bb116c-630d-4279-8c0f-ecb22b7e4b0a&e4p=3c397f59-919e-4d3b-b967-c193669bccab&e4ts=1778849870&e4c=active&e4e=snlvcmpscui00001load&e4rt=Safetynet&e4h=8368d65d4a7b3a8580dde90ae62cf480&newcui=true #/selectSessions/3762032/filter/types=1943541

Working at VVVAthletics
06/01/2026

Working at VVVAthletics

06/01/2026

Ed Potokar – 3x Ohio state champion and 2x All-American for the Buckeyes.

Ed Potokar of Richmond Heights carved his name into wrestling history as a high school powerhouse and a record-setting Buckeye.

He was a 3x state champion from 1976-1979, leading Richmond Heights to its first team state title in 1979 after three straight runner-up finishes.

At Ohio State, Potokar placed 8th at the NCAA tournament at 177 pounds as a junior.

However, it was during his senior year that Ed left his mark on Buckeye wrestling.

That year, he recorded 50 wins, setting a school record, and advanced to the NCAA semifinals, where he battled Oklahoma legend Mark Schultz.

Potokar pushed the match to overtime but ultimately dropped to the consolations and finished 3rd.

Ed ended his career as the winningest Buckeye in school history with 151 victories.

Open Workout schedule:Tue.-Fri.  5-6 PMSun. 9-10:15 AMEvaluate Educate Execute
05/05/2026

Open Workout schedule:
Tue.-Fri. 5-6 PM
Sun. 9-10:15 AM
Evaluate Educate Execute

Hawken wrestling senior night
02/20/2026

Hawken wrestling senior night

Keep running it up and writing your story’s!
02/14/2026

Keep running it up and writing your story’s!

02/14/2026

Shoutout to Lake Catholic’s state champion Danny Zmorowski on 100 career wins!

Sunday workouts
01/19/2026

Sunday workouts

01/19/2026

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Willoughby Hills, OH

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