Personalized online coaching with Jeremy H

07/12/2023

2,6,8

YOU’RE THROWING A COMEDY PARTY GIVE ME YOUR 3

02/06/2023

12/23/2022

Weight loss or gain is not affected by eating before bed! Be mindful of how much you eat as it will disrupt your sleep by drawing blood flow and systematic attention to your digestive track and not your brain. Weight loss/gain is determined by overall daily macros and putting yourself in a caloric deficit or surplus, and how your body metabolizes your daily macro intake

12/13/2022

Check and confirm you macros on each food. Investigate what foods you tolerate and/or struggle with

12/09/2022

A good way to avoid eating out is to meal prep! This may be obvious information to some, but many people simply don’t have this idea in their thought process due to other variables in their lives. having the food already prepared will make you more likely to eat it instead of fast food or seeking clean options at a sit down restaurant. Do I need to mention saving $ 😂 fyi chicken will last around 1 week, beef lasts 3-4 days. Figure out what meats your stomach can process easier and focus primarily on that! Now hit the store