Breaking Limits Coaching

05/28/2020

Aubrey hasn’t let the lack of races deter her from still bettering herself! She decided to train for the mile and in 6 weeks got her time down to 6:16.

Don’t let Covid-19 be an excuse not to train!

10/30/2019

Coach Justin laying it out there in a 5k...we won’t mention that the 13 year old beat him by 10 secs for the overall win! 🙃

10/28/2019

Thrilled for Josh, who last minute asked if he could give Tulsa Run 15k a go. He’s wanted to achieve the sub60 minute goal, but we haven’t been training for that specifically. However, with his fitness level going into RT66, I knew he stood a good chance of snagging the coveted mug.

He got it done, 58:53!

Congrats Josh!!

09/28/2019

Finished!!! 27:59!!

Amanda set a goal for herself almost a year ago, she wanted to finish Yeti 100. We worked with nutrition, electrolytes, cross training and many other things to give herself the best chance to finish this thing.

She trusted the process, had confidence in herself and had an amazing crew that took care of her and paced her!

Amanda Baskeyfield, welcome to the hundo club! We are all soooo excited and proud of all the work and grit you showed!

💯🌈🦄🏃🏻‍♀️

📸: Megan Burnett

07/15/2019

Training the body to run fast doesn’t mean it has to just always run fast!

A great interval workout such as this allows for recovery between the reps, making the quality of the work great and not make a quantity workout!

The greater the quality, the greater the speed in the end! Sometimes we have to let go of the ego!

03/03/2019

Have you ever wanted to Try a Tri?!? 🏊‍♀️ 🚴 🏃🏻‍♀️ 🏁

As the Tri season approaches, it’s time to get serious about training! We have a competitive Tri coach, Chris Rice, who can help you achieve your goals. Whether your goal is to do your first Tri, or it’s your 20th Tri, we can create a custom training program that fits your life and your goals!

If this interests you, please check out the website below and fill out the new athlete questionnaire at the very bottom of the page!

Plans custom designed for your life from Sprint, Olympic, Half Ironman to Full Ironman

02/25/2019

Happy to share on this medal Monday, Paul Countess completed LOViT 100 mile race. Weather was wet, rocks were plentiful and 40,000’ of elevation change was had.

We won’t mention that he did around 4 bonus miles! 🤪

Great work Paul!! 💯💥🏃🏻‍♂️

02/23/2019

Paul Countess is taking on Lovit 100 mile race this weekend. The race features 20,000’ of climbing, but BLC has gotten him primed for this performance! He started at 5pm Friday and is aiming to finish in the evening on Saturday!

Wish him luck!

02/22/2019

Had a great turnout at our foam rolling and injury prevention clinic!

Have you ever foam rolled for 45 minutes?!? It’s basically like a free deep tissue massage! Try it sometime, your body will thank you!