Rue’s Mobile Fitness&Health

09/15/2024

08/27/2024

Are you tired of feeling stuck? Ready to break free from the cycle and finally put yourself first? This is YOUR time!

My name is Yolanda LaRue and I’m a personal trainer located in Wichita Falls Tx who is looking to start building a great clientele full of motivated people who are ready to start their fitness journey and make a long lasting lifestyle change. Whether you’re a busy mom, juggling work and family, or someone who’s been putting off your health goals for far too long—this is your chance to shine.

Let’s work together to build strength, confidence, and a body you’ll be proud of.

I’ll be with you every step of the way,
- Personalized workouts🏋🏽‍♀️
- Personalized Nutrition
- Motivation you need to succeed💪

08/24/2024

If you could lose 10Ibs a month how many months would it take to reach your weight goal ??? 

08/24/2024

GoodMorning Everyone . It’s Saturday and although it might be some of our rest day we should still maintain healthy habits .. so tell me , when do you all eat your first meal ??

08/23/2024

I just want to be the best I can be ! And be a servant to the world like God intended !

08/23/2024

Good Morning !!!! It’s Friday and we are blessed to see another day . Today at noon I’ll be going live on my personal page to kick start this journey. I hope you all join in on the conversations to be had . Let’s introduce our selves to a fulfilled life style change.

08/22/2024

What are some of your personal health goals ?

08/22/2024

PCOS ? Type 2 diabetes? High Blood pressure? A simple lifestyle change could be the answer . I am now no longer a diabetic. I now take no medication for high blood pressure . Wake up and get up and think about your self. Let me help you get there ..

08/22/2024

Commit to 3 months of prioritizing your personal needs.

Wake up early, work out, dress up, and fuel your body with healthy choices. 🌤️🥗

Replace procrastination with consistent effort and witness transformative progress. 🎗️

Surround yourself with peers who will hold you accountable and give praise when you meet every goal & vise versa. 💕

08/22/2024

You can still be a foody while working on our relationship with food 🍲 .

35.5K likes, 177 comments. “Low carb 4 ingredient chicken alfredo bake 🥦 Ingredients: ✨ fully cooked chicken ✨steamed broccoli ✨ jar of alfredo sauce ✨ parmesan cheese ✨ season to your liking Combine all ingredients inna baking dish. Bake on 375 for 20 minutes (or until cheese browns)...

08/22/2024

It is Rue’s Mobile Fitness&Health because I’m willing to go where you are !!! I want you to be as comfortable as you can be while you achieve your every goal 🙌🏽💪🏽