Diana K Fitness

Diana K Fitness We all need to share life together.
💜Online/home personal training.
💜Outdoor Fitness classes.
💜Zumba classes. Small group training. Zumba. Weight Loss.

Diana Kalivas, NSCA CPT

One on One Personal Training. Life coaching/Accountability coaching

Helping others become their best self while promoting healthy living is my goal. Nutritional guidance. No judgment. Building a relationship with you. Customizing your plan. All in the comfort of your own home. Please check out my website below for more information on my story and my beliefs.

Zumba Wednesday--6:45pm!We start right at 6:45pm. On the dot.Best to arrive at least 5 minutes early. Doors open 10 mi...
09/07/2026

Zumba Wednesday--6:45pm!
We start right at 6:45pm. On the dot.
Best to arrive at least 5 minutes early. Doors open 10 minutes before...
It's OK to be late...I get it. Most of us are running our kids around or finishing up with work... If you can, please make it on time!!

With the seasons changing, I refresh my Playlist a bit...

I am working on the Playlist as we speak...
I am going to bring out some new songs or new to you songs...so everyone feels new.

I am expecting about 5 new people this week ❤️, although with a single class pass they have a month to use it, so I am not 100% sure. If you are new--I have a huge Playlist. Every instructor is different 😊So I suggest attending multiple classes to get a feel. Please don't judge my music by one class. Judge the vibe, energy, moves first. There are people of all levels doing my class...some of them are great role models!

With that said..remember, we do 16 or so songs...It takes time to learn it all by heart...You might stumble a little..I will too!! You are always encouraged to move a bit or take breaks when needed.
I take breaks between most songs!!! My class doesn't flow from 1 song to the next...

Class will end at 7:40pm.

Can't wait to be back at it with you!!

09/06/2026

If they can do it...so can you!

I will teach beginner fitness to get you more confident..

Location change due to possibility of rain this morning..It all worked out!Yesterday was a lighter kind of workout which...
09/06/2026

Location change due to possibility of rain this morning..

It all worked out!

Yesterday was a lighter kind of workout which meant I planned a more difficult routine today.

Our favorite? Having something to aim our throws at. I have 3 different sand weights to toss so as the weight increases, the less distance it can be tossed.

They worked together, collecting the previously tossed weight as fast as they could then threw it.

Listening to verbal instructions is huge...how many lines do you skip before you perform the next slam?

It's weight training, comprehension, listening, cardio, endurance etc all mixed in 🥰

This morning! 😍
09/05/2026

This morning! 😍

09/05/2026

They were all beginners at one point.
We are finishing up the season of outdoor fitness soon. I have been pushing them extra after over a year of consistent training. We were not like this 1.5 years ago.

They listen to my cues, adjust and go.

Diana K Fitness

Pop UP fitness...and the sun is starting to set.Tonight's group was lit up... willing to toss, monkey up, tap roots, say...
09/03/2026

Pop UP fitness...and the sun is starting to set.

Tonight's group was lit up... willing to toss, monkey up, tap roots, say hi to a tree, carry weights like they're babies and so much more.

My favorite workouts are the ones when I go off "script" like tonight. I have been doing that a lot lately.

I am real proud of their dedication and workout ethic!!! We were missing a few!

Up next:
✨️Weekend Fitness.
✨️Registration for fitness and zumba...want to mix up your life a bit? Join us for a class.
✨️We are back at Zumba next Wednesday with our new time of 6:45pm!!

I took my son to see the Savannah Bananas last Friday at a sold out Gillette Stadium...We had a blast!When it was time t...
09/03/2026

I took my son to see the Savannah Bananas last Friday at a sold out Gillette Stadium...We had a blast!

When it was time to leave among the 10s of 1000s of people, my 10 year old was lingering and taking his sweet time. "Let’s go!!" I said.

When I couldn't find my car and saw all the people making their way into the lots, I mentioned how this is another reason we train and exercise: to dash our way to our car ahead of 1000s of people! My goal was to be in bed by 11:30pm...and we were! 🙃

It's true though. We safely made our way from the stadium to our car with a fast pace barely out of breath. We weren't stuck very long...

Just another less thought of reason to move your body regularly!!

09/02/2026

⚠️Just a reminder..No Zumba tonight!⚠️

My family and maybe yours will be settling into our new back to school routine. 🥰

I will see you back at Zumba NEXT WEDNESDAY 9/9 at 6:45pm.
Let's go. Don't forget my September special for getting into a routine again!!

08/31/2026

Yes, you can find free workouts on YouTube. You can even join a gym for a low monthly price. You can even find endless workout ideas online.

But there is something incredibly valuable about paying someone to show up for YOU.

A gym isn’t going to notice when you don’t walk through the doors.
A YouTube video isn’t going to ask why you stopped.

A trainer will.
When you work with a trainer, you don’t have to spend time wondering what workout to do, how many reps to complete, or whether you’re doing it correctly.
Your workout is planned, prepared, and ready for you.
Your trainer is there to encourage you, push you, hold you accountable, and help you keep going when motivation fades.
All you have to do is show up....

Sometimes the biggest investment you can make isn’t in a gym membership or another workout video—it’s in someone who believes in you enough to keep showing up for you. 💕

That is Diana K Fitness

Last class of August!! They really MOVED!!! 😍We did a few exercises we haven't done in awhile!We are NOT done yet!! Up...
08/30/2026

Last class of August!! They really MOVED!!! 😍
We did a few exercises we haven't done in awhile!

We are NOT done yet!!

Up Next:
☀️Registration is open for Zumba and September Outdoor Fitness
☀️Pop Up TBD based on weather

Address

Whitman, MA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+19787903603

Website

Alerts

Be the first to know and let us send you an email when Diana K Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Diana K Fitness:

Shortcuts

Share