PH Fitness

07/09/2026

Spain, you had our whole hearts and half our luggage space in pastries 🇪🇸💛🥐

We got lost more times than we’d like to admit, mispronounced every menu item with full confidence, and somehow still stumbled into the trip of a lifetime 😆 Castles that looked like fairytales, more pastries and espresso than we’ll ever admit to, a surprising amount of Italian food along the way, a solid dozen “wait, where even are we” moments, and approximately 400 photos taken just to get the 50 we actually kept 📸✨

This is the kind of chaos we’d sign up for again in a heartbeat.

Swipe for the magic (and the madness) 👉🇪🇸

07/09/2026

Segovia stole my heart 🇪🇸✨

🚌 Hopped a bus from Madrid to Segovia (getting there was half the adventure 😆)
🥘 Ate our way through the streets near the Aqueduct — the options are endless
🏘️ Wandered the local villages, just soaking it all in
🏰 Explored the Alcázar de Segovia — straight out of a fairytale
⛪ Stood in awe at the Segovia Cathedral
🍋 Treated ourselves to pastries at Lemon y Menta (worth every bite)

Sunshine one minute, rain the next while touring a literal medieval castle — Segovia gave us every mood in one perfect day 🌦☀️

06/21/2026

2 hip surgeries. 1 failed. Countless days I didn’t want to show up. But here I am — every rep is me rising above. Building the foundation to come back to bodybuilding stronger than ever.

06/11/2026

🩵30 years of friendship and we’re still finding new adventures together. California, you were the perfect backdrop for this chapter. Here’s to 30 more. 🌊 🍻

06/06/2026

You deserve more than a quick fix. At Kraft & Ruhe Massage Co., every session is built around you, your body, your goals, your recovery. I bring 15+ years of healthcare experience in physical therapy, orthopedics, and family medicine to every single appointment. Whether you’re dealing with chronic pain, stress, post-surgical recovery, or just need to breathe again, there’s a place for you on the table. 🌿

📍 Whitestown, IN · Office & Home Studio available

📞 317-210-2060 call or text
🔗 www.kraftandruhemassage.com/book

✨ New clients always welcome. Book your session today.

05/12/2026

04/08/2026

We shall meet again Las Vegas 🎲❣️

01/07/2026

Even on the rainiest days, I’ll keep flowing to you,
Through the thunder and the lightning, our love shines true.

You’re my light, my shelter, the fire in my soul,
In the heart of the storm, baby, you make me whole.

🩵

Photographer:

12/02/2025

November things 🩵