Moms in Motion

Moms in Motion Fitness, wellness, and education throughout your prenatal and postpartum journey!

Hope to see you tomorrow Library!! Classes are free!Beginners Classes 10Moms in Motion 11
07/01/2026

Hope to see you tomorrow Library!! Classes are free!

Beginners Classes 10
Moms in Motion 11

Being a mom is one of the busiest, most demanding jobs there is. Between caring for children, keeping up with the house,...
06/30/2026

Being a mom is one of the busiest, most demanding jobs there is. Between caring for children, keeping up with the house, work, appointments, and everything else life throws at us, it's easy to put ourselves at the bottom of the list.
I know that feeling because I live it too.
I also know that taking care of yourself isn't selfish—it's one of the best gifts you can give your family. When we're stronger, healthier, and have more energy, we're able to show up better for the people we love.
You may look at me and think, "She doesn't look like the typical fitness instructor." And that's okay! What matters is that I am a certified prenatal and postpartum fitness instructor with a passion for helping moms exercise safely. My goal isn't perfection—it's helping women build strength, reduce aches and pains, regain confidence after birth, and prepare their bodies for a healthier pregnancy and delivery.
Whether you're expecting, newly postpartum, or years into motherhood, I'd love to encourage and support you wherever you're starting. There is no pressure, no judgment, and no expectation that you have to be "fit" before you come. Every mom is welcome.
If you've been waiting for a sign to start taking care of yourself again, this is it. 💕 Come join us—you deserve this.

For the mom who wants to work out AND enjoy a fun activity with their babies! Classes moved to Thursday @ HMC Library! F...
06/29/2026

For the mom who wants to work out AND enjoy a fun activity with their babies!
Classes moved to Thursday @ HMC Library! Free and right before story time!!

All levels of fitness welcome! All stages of pregnancy and postpartum! Because pelvic floor strengthening is important at EVERY stage! (Babies welcome and encouraged!)

Please share with all your mama friends!!

Hope to see you Monday!!
03/15/2026

Hope to see you Monday!!

02/23/2026

Start your week out with your best foot forward!! Join me Monday at 12pm for midday movement!!

02/09/2026

Just got over 5k steps in 30 minutes!! Over halfway to my goal of 10k for the day and still have time for lunch!!

New Schedule and new class!! Hope to see you there tomorrow!!!
02/09/2026

New Schedule and new class!! Hope to see you there tomorrow!!!

01/13/2026

Join me today!!!

09/23/2025

Because of Mountain Heritage, we will not have Yoga on Thursday.

TODAY!
12:00 PM Strength and Mobility. Sabrina is going to lead us, so be prepared to bring the FIRE!!🔥🔥🔥🔥🔥
3:30 PM – Total Body Beginners (Moms in Motion)
4:30 PM – Prenatal Fitness (Moms in Motion)
5:30 PM – Postpartum Workout (Moms in Motion)

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Whitesburg, KY
41858

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