Fit for the King

08/27/2025

Wish you all were with me to dance the Beatles Happy Birthday song!!!
I miss those inclasses with you all!!!.
Have a great summer, stay active and Fit.
I ll post more soon about a 6 week upcoming session.

04/16/2025

Such a joy to celebrate Passover and dance with friends after feasting!!! This clip is one of our slower movements, the pace on other songs really got aerobic!
Harts Hill Inn did a fabulous job!!

04/16/2025

Monday of Holy week, last Prayer and Stretch class, it was so special. Prayer was rich in spirit and stretch was deep in body. We renewed our hearts and minds as we worshipped.
As we enter this week, let us take stock of ourselves.
Let us examine ourselves and resolve to grow closer to Christ.
Thank you to those who made it for any of the Monday am classes; meeting God together at Sunrise. Such a sweet time.

03/26/2025

What a sweet time of meeting the Lord this past Monday at 6:30
Prayer/Stretch.
May we continue this observance of Lent and Passover to examination our own self, and the work of the Lamb of God, who was sacrificed for us.
With anticipation of spring, new life, and forgiveness, May we use this time to give of ourselves to Him, and to one another.
You are invited to come for gentle stretching and quiet prayer.
6:30-7:15am
Monday March 31
Monday April 7
Madison Methodist Church 7342 madison

03/13/2025

What a beautiful way to start Monday morning class.. With the time clock change, we were greeted with a marvelous sunrise sky as we prayed and stretched. Not easy to make a 6:30 am class after the clocks spring ahead. Thanks to the ladies that made it!! The greater the sacrifice, the greater the reward.
Hope to see you this Monday at Madison Church, 6:30-7:15.

02/28/2025

The season of Lent and Passover are upon us. Very Powerful celebration for our Faith journey.
Reflection, sacrifice, and challenging our flesh for the spirit to arise in our lives is a special part of preparation for the Resurrection day.
Please join me on the next 7 Mon /days
6:30 am Prayer and Stretch -7:15 class
Madison Methodist Church
7342 Rt 20 Madison
Monday March 3 thru Mon April 14.
All ladies and teens are invited, come as you are and worship together in body and spirit.

02/21/2025

Begin your week with a rejuvenating
Prayer and Stretch class Monday, February 24
6:30 to 7:15 am
Madison Methodist Church
7342 Route 20.
All invited, mats provided
315-939-3347 Suzanne

02/18/2025

Last Thursday morning s Stretch and Prayer was a rewarding experience. I would like to continue this for a few more weeks, but on a different morning. How about Mondays to start off the week? We will begin a bit earlier: 6:30 am, out by 7:15. Please indicate your interest! Madison Methodist Church, rt 20

02/12/2025

Many of us are in day 11 of a 2 week prayer and fasting journey.
As I abstain from sweets and other foods on the Daniel Fast, It has been an especially sweet time with the Lord.
Hydrate and replenish fluids often to help often to
Help remove toxins and relieve headaches or cramping.
Moderate exercise such as walking and stretching can be very helpful, but be sure to drink water before, during and after!!
I will be giving a stretch and prayer class tomorrow morning at 7am,
Madison Methodist Church
Rt 20.
Please come join me if you can!!

01/25/2025

Hello friends, how is everyone??
Exercise might be a challenge these days , but you can keep up your health just by keeping up with your smiles. A merry heart does good like medicine.
During the cold, cold weather, outdoor activities like walking or driving to the gym might be less appealing. On the other hand, doing household chores can be a productive way to burn calories and feel rewarded, and have a clear organized environment while inside. Put on some lively music and encourage the kids or grandkids to join in.
Climbing stairs, lunges, planks, wall sits, stretching, adding weights are simple ways to stay fit. And carrying laundry, groceries and children naturally builds up our strength.
I like to take in even the smallest ray of sunshine that comes thru the window when the temps are so fridgid. A dose of vitamin D , good for the
Soul.
"Sunshine on my shoulders makes me happy".
Send comments or thought of love and energy to Fit for the King!!

01/04/2025

Wishing you Joy and Fitness for this new year, 2025!!!
Each new year brings on new challenges, and we can choose how to respond to them. Choosing the paths you will take in 2025 are created by good habits. Ask the Lord to help develop good habits and make progress on this path of life. If baby steps discourage, think of progress, not perfection.
"Our habits align with our values". Mariel Hemmingway,
Dec Guideposts p.12
My relationship with My Lord and King help me want to be fit for Him, His Church, His work and the beautiful family He has blessed me with. It takes good habits to go to bed and rest our minds and bodies that have been challenged each day.
It takes good choices and habits to keep homes clean and in order, keep our bodies in order, choose to work out, eat right, hydrate even if we're not working out, pray read the Word....all the Basics seems simple, right? But not always easy.
Let s encourage one another!!!
I choose to work out and teach fitness with a Bible study because it brings ME great joy and purpose to press in and press on.
I am grateful for each one of you who comes to Fit for the King. You impact and encourages me, as we do each other. Fitness is rewarding to my soul and strengthens my faith!
The next 6-week class session will be posted soon.
In the meantime, let us know how you are challenging yourself,
in faith and fitness.

Send a message to learn more

12/26/2024

Wishing each one of you the joy of celebrating the birth of a baby boy, Jesus, Emmanuel, God with us....conceived by the Holy Spirit, born of a Virgin young woman, who surrendered her body and being, to be it unto Thee, according to thy Word. She is a pure example of sacrifice and being a woman of praise.
May we each follow her example of being a temple of the Holy Ghost, right where we live and move and have our being.
God bless you, as you continue to be Fit for the King.
Merry Christmas!!
Happy Hannukah!!