06/10/2026
FULL DAY OF EATING 🍽️ | FAT LOSS PHASE
This is a pretty typical day of eating for me right now while focusing on getting leaner. You’ll notice it’s nothing crazy, no detoxes, no cutting out entire food groups, and definitely no surviving on salads all day 🙅🏼♀️
My goal is simple:
✅ Prioritize protein
✅ Include foods I actually enjoy
✅ Stay consistent most of the time
✅ Create a calorie deficit I can maintain
Current macros:
🔥 135g Carbs
💪 140g Protein
🥑 45g Fat
A lot of people ask, “What macros should I eat to lose fat?”
The truth is: my macros are not your macros.
Your calorie deficit and macro targets will depend on factors like:
-Height
-Weight
-Age
-Gender
-Activity level
-Training frequency
-Muscle mass
-Lifestyle
-Diet history
-Individual goals
Me, a 5’3” active female in a calorie deficit is going to need something very different than a 6’0” male with a desk job.
That’s why copying someone else’s meal plan isn’t always the answer.
Fat loss isn’t about eating the least amount possible. It’s about finding the highest calorie intake that still allows you to make progress while feeling energized, recovering well, and maintaining your results long term.
the best fat loss plan is the one you can stick to consistently ❤️🔥
Want results but aren’t sure what you should actually be eating to get there?
That’s exactly what coaching is for.
❤️🔥 Apply today at phoenixevolutiontraining.com and let’s build a plan that fits your goals, lifestyle, and schedule ❤️🔥
