Phoenix Evolution Training

09/09/2026

the time is going to pass anyway, what will you do with it? ❤️‍🔥

sign up today at phoenixevolutiontraining.com

Lehigh Valley Trainer | Personal Training | Online Coaching

09/02/2026

i train clients with many different goals like losing body fat, gaining muscle, getting stronger, or just needing a routine + accountability

but they all have one goal in common: to be better ❤️‍🔥

check out my semi-private training or online coaching and get started today at phoenixevolutiontraining.com

09/01/2026

my bread + butter for a sculpted b***y 🍑

i typically train legs/glutes twice a week and my workouts will usually consist of some variation of these exercises focusing on perfecting form, tempo, and progressive overload

❤️‍🔥 hip thrusts
these are the best for loading the glutes heavily + training them in their shortened/contracted position
-high glute activation
-easy to progressively overload
-great for building size and that rounded/lifted look
-lets you train the glutes hard without lower back doing all the work
* if you can’t use the barbell quite yet, start with bodyweight or a dumbbell across the hips

❤️‍🔥 glute focused step-ups
use a slightly higher box, forward torso lean, and drive through the working leg to isolate glutes
-trains each glute individually
-helps address strength/size imbalances
-challenges glutes through a deep hip position
-builds strength while also improving hip and pelvic stability
* do not use momentum from bottom foot

❤️‍🔥 romanian deadlifts
trains the glutes in a lengthened position, meaning they’re working hard while stretched
-loads glutes heavily
-builds entire posterior chain
-easy to progressively overload
-helps develop fullness where glutes meet hamstrings
* think pushing hips back rather then bending over

❤️‍🔥 b stance RDL
unilateral glute gains
-helps correct imbalances + stability
-glute medius works to stabilize hip and pelvis
-allows you to put more emphasis on one glute at a time
-provides valuable loaded stretch for glute growth

❤️‍🔥 cable kickbacks
isolate the glutes without a ton of fatigue elsewhere
-keeps consistent tension on glutes
-great for higher-rep accessory work
-allows you to focus on mind-muscle connection
-easy to add after heavier compound movements
* focus on control with these, not kicking as high as you can

looking to get the most out of your workouts? apply for coaching today at phoenixevolutiontraining.com

08/28/2026

what are you waiting for 🤭❤️‍🔥

apply today at phoenixevolutiontraining.com

Lehigh Valley Trainer | Personal Training | Online Coaching

08/25/2026

the best investment you can make is in yourself ❤️‍🔥

08/24/2026

08/24/2026

What I DO expect?

Communication.
Effort.
Honesty.
A willingness to keep showing up.

You don’t need to be perfect to change your life;
You just need to keep coming back ❤️‍🔥

In-person + online coaching available
start today at phoenixevolutiontraining.com

Lehigh Valley Trainer | Online Coaching | Personal Training

08/19/2026

sometimes all you need is community ❤️‍🔥

send to your gym buddy
+ apply for coaching at phoenixevolutiontraining.com