Metcon Madness

01/15/2016

Want to get some extra abdominal work in at home? Here are some good options:

http://wishtv.com/2016/01/13/better-than-sit-ups-alternatives-to-strengthen-your-core/

Mike Robertson from Indianapolis Fitness and Sports Training talks to us about some new exercise techniques!  We are all trying to get in shape this time of the year, but maybe we shouldn’t be doin...

01/03/2016

When it comes to sports participation and your child please have the inner strength to not follow the herd. Your child will thank you for it in the long run.

12/13/2015

I have unfortunately witnessed more parents, sometime unwittingly and always with the best intentions, sabotage their child's athletic future. If they had just headed a few simple rules, or examined a few motives, not only would their child been a better athlete, they would have been a better compet…

12/08/2015

More and more women are vegging out...of their minds. New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with lesser-known side effects: Panic attacks. OCD. Depression. WH investigates the puzzling blow of going meatles…

12/07/2015

Always good stuff from KStar.

http://rdellatraining.com/kelly-starrett-new-insights-on-optimizing-performance

RT 126 | Kelly Starrett - New Insights On Optimizing Performance

11/24/2015

Yet another case where paying attention to your midline position pays dividends....

11/11/2015

Got some time? Take a good hard look at this article and its references. You'll get a really good grasp on our current nutritional challenges (and solutions). Hint: Your food pyramid has no power here......

Over the years I’ve read a lot of scientific articles on nutrition, health, and medicine. One of the things this has shown me is that there’s a lot of bad science and poorly performed r…

11/09/2015

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal...

11/05/2015

One of the reasons we do deck squats (AKA rock n' rolls)....

http://m.startribune.com/95-year-old-shares-tricks-of-safe-falling/294726671/

Elliott Royce takes practice falls at least five times every morning. He doesn’t just practice; he preaches, too. He goes to assisted living centers, senior centers and community centers to talk about how to prevent serious injuries if you take a tumble.

11/04/2015

I'm not a huge pusher of supplementation as a main mode of optimal health and wellness realization.
Here's an exception to that general rule....

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually ma…

09/10/2015

Happy belated birthday, Jack!