Healthy Horizons

10/01/2026

Healthy choices can still be fun.

While we were in Rochester, I wanted a fun drink with dinner — so I ordered a mocktail.

Pretty, festive, and I still got the experience of having something special without the alcohol.

This is something I talk about with clients all the time: taking care of your health doesn't have to mean sitting on the sidelines or feeling deprived.

Sometimes it's simply finding a different way to enjoy the moment.
And honestly… when it comes with a flower and a blackberry, I don't feel like I'm missing much. 😉🌸

10/01/2026

A moment I didn’t know was being captured.

Shane took this picture of me while we were in Minnesota, and I think that’s why I like it so much.

This trip had a lot wrapped up in it — appointments, questions, information, hope, and plenty to process. But there were also moments like this. Sitting together, enjoying dinner, laughing and just being us.

A good reminder that even in the middle of the serious stuff, there is still room for joy.

And I’m grateful for the person sitting across the table who has been beside me through all of it. ❤️

09/29/2026

Planting a little joy for spring

One of the things I love most about living close to my grandkids is getting to share the ordinary moments with them.

Malia helped me plant tulips, and now we get to wait all winter to see what pops up in the spring.

It reminded me that so much of life — and health — works this way. We do the little things today without always seeing an immediate result. But those small, consistent choices add up.

And sometimes you just have to plant the bulbs and trust the process. 🌷

09/28/2026

🎉 **HAYLIE POMROY SITEWIDE SALE — SAVE UP TO 40%!**

After recently returning from Mayo Clinic, I’m feeling even more committed to prioritizing my own health—and I’m currently doing Haylie’s **30-Day Cleanse** myself.

I also personally use several of Haylie’s shakes and supplements, so I wanted to make sure you knew about this sale!

If you’ve been considering the **10-Day Fast Metabolism Cleanse**, this is a great time to grab your kit. The next 10-Day Cleanse starts **October 9**, and your kit includes access to Haylie’s private 10-Day Cleanse Support Group at no additional cost.

Not ready for a cleanse? The sale is **sitewide**, so it’s also a great opportunity to stock up on your favorite shakes, supplements, and other Haylie Pomroy products.

✨ **Save up to 40%**
🏷️ Use code: **BESTSECRET**

Shop through my affiliate link:
https://hayliepomroy.com/pages/2026-09-best-customer-sitewide-sale?sca_ref=9508831.oSTPmQsbRRU6w99G

Questions about the 10-Day Cleanse or what might be a good fit for you? Send me a message—I’m happy to help!

❤️ Christina
Healthy Horizons | Nutrition Counseling

*Affiliate link: I may earn a commission from qualifying purchases.*

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09/19/2026

09/16/2026

I’m on Day 9 of the Fast Metabolism 10-Day Cleanse, and I had honestly forgotten just how good I feel when I do this. 💙

So much so that I’m already thinking ahead to doing the 30-Day Cleanse after I return from Mayo Clinic!

If you’ve been thinking about a reset this fall, Haylie Pomroy's Fast Metabolism 30-Day Cleanse is coming up. It’s a structured, real-food program with meal maps, nutritional support, accountability, and coaching along the way.

And I would LOVE to coach some of you through it! 🙋‍♀️

The program includes 3 concierge coaching calls with a Certified Fast Metabolism Diet Coach, and when you sign up, you can request me — Christina Andes — as your coach.

I don’t receive a commission for the 30-Day Cleanse. I’m sharing it because I believe in the program, I’m doing the cleanse myself, and I’d love to support you if this feels like the right time for you.

👉 https://hayliepomroy.com/pages/september-2026-30-day-cleanse-learn-more?sca_ref=9508831.oSTPmQsbRRU6w99G

If you have questions before signing up, send me a message. And if you join, be sure to request Christina Andes as your coach! 💙

Metabolism Pro (proprietary blend of pea protein concentrate, Stabilized Flaxseed complex, Alpha-linolenic acid, Linoleic acid, organic kale powder, organic spirulina powder, organic spinach powder, pomegranate extact, Aminogen (proprietary plant enzyme blend), Betaine Anhydrous, Lemon Bioflavomid C...

09/12/2026

Saturday morning happiness. 🥒🍅🌶️🥬

I absolutely love going to the farmers market—and today I came home with quite the haul!

One of my favorite stops this morning was Stone Soup Garden out of Laurel, MT. I especially loved seeing that their produce is grown without chemical fertilizers, synthetic herbicides, or pesticides. ❤️

There is just something about buying beautiful, locally grown food directly from the people who grew it.

This is what healthy eating looks like to me—not perfection, not deprivation, and not complicated. Just real, fresh food that you can turn into delicious meals all week long.

Now the fun part…deciding what I’m going to make with all of this! 😋

What’s your favorite thing to buy at the farmers market?

09/11/2026

🌙 SLEEpless nights = bigger bites

I see this with women over 40 all the time: poor sleep hijacks hunger and cravings - and your weight can pay the price. Research shows sleep‑deprived people eat about 385 extra calories a day, leptin (the “I’m full” hormone) can drop ~18%, and ghrelin (the “I’m hungry” hormone) can rise up to 28%. That combo makes sugary, high‑calorie foods feel irresistible. 🍎

The relationship goes both ways: certain food choices can fragment sleep, and fragmented sleep makes us reach for less-helpful options. The bright side? Just one extra hour of sleep may lower obesity risk by roughly 14% - small changes add up. ✨

If you want practical, research-backed steps to protect your appetite and support weight loss, read the full post and grab my simple checklist. Read more → https://wix.to/mdl2bs1

Want the “3 Secrets to Optimize Sleep Habits and Support Weight Loss” checklist instantly? Email me at [email protected] with “send me 3 Secrets” in the subject line and I’ll send it right away.

Do you notice stronger cravings after a sleepless night? Tell me below - I read every reply. 💪

Can a restless night lead to unwanted pounds on the scale? Unfortunately, the answer is yes. Studies have shown a clear link between insufficient sleep and weight gain. Research suggests that sleep-deprived individuals consume an average of 385 more calories per day than those who get adequate sleep...

09/10/2026

🌱 Small steps, steady wins. After 40, progress that feels realistic beats extremes every time. I’ve seen repeatable habits-simple meals that support metabolism, consistent movement, and better sleep-add up to visible momentum and more energy. You don’t need to overhaul everything overnight. Start with one habit this week and build from there. 💪✨

Want guidance that honors long-term change, not quick fixes? Book a free call: https://wix.to/Ocq0QKo

09/09/2026

🌱 FEEL STEADIER, NOT STRONGER - ONE MEAL AT A TIME
I build meals with structure and flexibility so you can feel more in control when energy and cravings shift after 40. My approach focuses on balance, protein-forward choices, fiber, and small personalized tweaks-not restrictive rules. You’ll get steadier appetite, clearer choices, and a calmer relationship with food. Ready to feel grounded again? Book a free call to learn how we’ll tailor meals to your life: https://wix.to/AhFSTTP ✨💪