Fiery Fitness

03/20/2012

This is an awesome article about having a partner that supports your racing goals!! A must have

Once you've committed to an endurance event, having a supportive partner can make or break your training.

03/20/2012

http://www.shakeology.com/ - Doctor #47, Gwendolyn Cobbs, says that the nutrients in Shakeology are especially helpful for women's health issues- as featured...

03/20/2012

Insanity Fit test tonight - how can such a short test kick someone's b***y so much???

03/14/2012

Quickly running out of time - if you want your workout DVD just for ordering shakeology - the healthiest meal of the day on home direct. :) Message me quickly for details.

03/14/2012

10 days till Tai Cheng is released!! I can't wait. I am buying this for my parents :) Tai Chi has been shown to help people with a variety of health problems and for people without health problems because it improves your balance and movement. Athletes can benefit from adding this to their current program. Ask me for info!

03/12/2012

Even more reasons to like working out

Whether you are in a relationship, single, or were recently dumped, exercise is a great way to maintain your body, keep your head clear, and gain life-long health benefits. It is the perfect antidote to release unwanted weight and unwanted feelings, and not to mention, a great way to meet people.

03/06/2012

Great article on protein.... You don't need to be a triathlete to benefit from this article.

03/03/2012

This helps me feel less guilty! I have the hardest time getting up to workout.... I think until I have someone to workout with that early I will always struggle. But now I Know evening workouts are good too!

Source: Why Your Evening Workouts WorkWhile there's evidence that morning workouts are more effective when it comes to calorie burn, don't feel bad if you're not the type of person to wake up for an early-morning sweat session. Here are four reasons why working out in the evening still works. You'll...

03/03/2012

Its worth a shot :) If you get shin splints running - first check your shoes!

Stop shin splints before they start. Follow this warm-up and stretch routine to prevent pain.

03/02/2012

The Best workout you aren't doing... I told you Shaun T is amazing!!!

Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.

03/02/2012

:)

03/02/2012

Love and Running

Being a runner can help you score a date, find a mate, even survive heartbreak. Runner's World.com shows you how to navigate the road to romance.