Caged Byrd Yoga Pilates

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Wheaton, IL
Caged Byrd Yoga Pilates

Caged Byrd Yoga & Pilates is founded on the belief that growth happens gently — one feather at a time.

Offering yoga, Pilates, workshops, and mindful movement experiences for studios, workplaces, and community spaces.

05/21/2026

Pop in to Tuesday’s pop-up yoga class after popping through the Lombard farmers market! Registration closes on Monday evening, the 25th. Scan to register or link can be found in bio.

04/24/2026

Yoga + coffee + community 🤍

Join me for the very first Community Yoga Class at Common Grounds—a cozy, all-levels flow designed to help you slow down, stretch out, and reconnect.

Move at your own pace, then stay after to sip something warm and connect with others.

🗓 May 12th | 6PM
💫 $15
📲 Register via QR code

This is just the beginning ✨

04/16/2026

Come create with me! Register for your seat and bring a friend to manifest and reset 🕊️❤️🧘🏻‍♀️

Link in Bio.

04/13/2026

Movement. Breath. Community.
And maybe your favorite drink in hand. ☕️✨
Something special is coming to your mats Tuesday evenings…
Yoga… but make it cozy ☕️🧘‍♀️
Be on the lookout for details to come 😉

04/04/2026

Join Brooke Halperin of Caged Byrd Yoga & Pilates for a soulful Vision Board Workshop aligned with the First Quarter Moon — a time to take action, gain clarity, and build momentum toward what you’re calling in ✨

Through gentle movement, guided meditation, journaling, and creative visioning, you’ll create a board that not only reflects your desires, but supports you in bringing them to life — carrying your intentions forward as they expand into the May Full Moon.

All supplies included + you’ll leave with your 22x28 board and a take-home reflection guide.

Chai Moon Tea will be flowing ☕️
Bring a friend or come solo — just come as you are.
Link in Bio.

Release what no longer fits.
Step into what’s ready to grow 🌙

03/25/2026

Your brain is always listening… the question is, what are you telling it to look for? ✨

The Reticular Activating System (RAS) is the powerful filter in your brain that decides what gets your attention—and what gets tuned out. When you create a vision board, you’re not just dreaming… you’re training your RAS to recognize opportunities, patterns, and aligned moments that support the life you’re calling in.

I shared more about this in my latest Vision Board Log article with Good Juju Yoga in Westmont 🤍

And if you’re ready to experience it for yourself, join me at the end of April for a New Moon Vision Board Workshop at Good Juju Yoga 🌑
We’ll tap into that fresh-start energy with guided meditation, intention setting, and creative flow—plus chai tea and all supplies provided.

This is your sign to get clear, get intentional, and start seeing differently.

✨ Early discount ends March 31
✨ Link in bio to read + reserve your spot

WestmontIL MindsetShift AlignedLiving CreateYourReality

03/22/2026

Sold out workshop ✨

Spent the morning at The Makery Bar sharing visions and guiding meditation—tapping into the energy of the spring equinox, the new moon, and the clarity that comes as Mercury retrograde ends.

Feeling so grateful for this community and the space to create, connect, and grow.

And so lucky to be supported by a beautiful soul like Brooke Bingaman, owner of SoapyRoads, for opening her space to me 💫

03/21/2026

All sold out for tomorrow but stay tuned for future announcements and workshops :)

03/15/2026

What if one day could help you reset the direction of your entire year?

March 20 is one of the most energetically significant days of 2026. ✨

When many cosmic shifts happen at once, it opens a powerful window for insight, clarity, and new beginnings — the chance to step into a new chapter of life.

On this day we experience:
• Mercury retrograde ending
• Jupiter retrograde ending
• The Spring Equinox (equal day and night)
• A New Moon in Pisces
• The Vedic New Year

It also marks the closing of the eclipse portal we’ve been moving through since February 3.

Take a moment to reflect:
What has shifted for you over the past month?
What has become more clear?
What are you ready to release — and what are you ready to call in?

This is a beautiful time to set intentions and create space for the life you want to grow into. 🌙

If you’re feeling called to pause, reflect, and envision what’s next, join me for a Meditation + Vision Board Workshop on Sunday, March 22 at 10 AM.
A guided morning to reset, gain clarity, and set powerful intentions for the season ahead.

https://app.getoccasion.com/p/n/CbtRH6F6/v5

Message me for details or to reserve your spot.

03/01/2026

Saturday, April 18th at 2-3:15pm

Yoga for Runners: Strength, Mobility & Recovery

Whether you’re training for a race or logging weekly miles, running places repetitive stress on the body. This workshop is designed specifically for runners who want to move better, feel stronger, and recover more efficiently. Join yoga instructor Brooke, who after running multiple half marathons, deepened her yoga practice following a running injury. Yoga became a key part of her recovery and continues to shape how she supports runners on and off the mat.

In this strength-based yoga workshop, we’ll focus on building stability through the hips and core, improving mobility in commonly tight areas (calves, hamstrings, hips), and using controlled movement to support injury prevention. Expect slow, intentional flows that build single-leg strength, balance, and body awareness—without requiring prior yoga experience.
The session will conclude with guided recovery and breathwork to help calm the nervous system and support post-run recovery.

This workshop is ideal for:

• Runners of all levels
• Athletes looking to support their training
• Anyone who feels tight, imbalanced, or sore from running

Cost $15 per participant

Address

Wheaton, IL
60187

Website

https://cagedbyrdyogapilates.carrd.co/

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