Healthy Moms(R) Fitness

09/12/2026

Doula Yolanda is an amazing educator. Click on the post to get more info.

09/11/2026

Shout out to this incredible mama, Laura Clark, who’s been training with me at the YMCA in Prattville. She came to me after 3 babies in 5 years and has made great progress. She’s also lifting heavier than she’s ever lifted. Laura has a heart condition that has required 2 open heart surgeries and one valve replacement. She went to her cardiologist this week and got major kudos from him. He told her that her latest valve is functioning great. No leaks! He attributed this to exercise!! Go girl!!

If you are interested in training that integrates core and pelvic floor in every exercise, come check out “Strong Moms,” at the Prattville YMCA.

09/09/2026

See you at 10AM. All moms welcome. Babies, strollers and wagons optional. Come join us for the best mom’s group around. Fun, fitness and community with an occasional Mom’s Night Out! We’d love to meet you!

09/06/2026

09/05/2026

More details coming soon, but if you’ve heard or seen our upcoming event - here’s the link to register!

https://www.ecfrc.org/events/birth-bound

09/04/2026

Spread the word!! DM me with any questions.

🤰✨ Calling all expecting moms! ✨🤰

We are excited to host Birth Bound at the Elmore County Family Resource Center!

📅 Saturday, September 26, 2026
⏰ 1:00–3:00 PM
📍 ECFRC | 917 W. Osceola Street, Wetumpka

Birth Bound is designed to help expecting moms learn ways to get more comfortable during early labor and help prepare and align their bodies for childbirth. (Google Sites)

The class will be led by Sheila Watkins, founder of Healthy Moms® Fitness Programs and a perinatal fitness specialist with more than 30 years of experience working with pregnant and postpartum moms. (Google Sites)

💗 What to bring:
• Yoga mat or blanket
• Comfortable clothes
• Water bottle if you’d like—water will also be available

Whether this is your first baby or your next, we would love to have you join us as you prepare your body and mind for birth!

✨ Space is limited, so register today!

👉 Learn more & register for Birth Bound

Please SHARE and help us get this opportunity in front of the expecting moms in our community! 💕🤰

09/02/2026

Happy ONE year! 🤍

One year of walks. One year of workouts. One year of showing up.

And while our little group is celebrating its first birthday, so many of you have also walked through your first year of motherhood alongside it.

The sleepless nights. The growing pains. The newborn days that somehow felt both endless and way too fast. The days you felt like yourselves, and the days you barely recognized the woman in the mirror.

And somehow, in the middle of all of that, YOU kept showing up.

Maybe you didn’t always feel like exercising. Maybe you came tired, overwhelmed, with babies in tow, or with absolutely no idea how you were going to make it through the day.

But YOU CAME.

And you walked, moved, talked, laughed, encouraged each other, and reminded one another that you weren’t meant to do motherhood alone.

This group has been about so much more than fitness. It’s been a place to breathe, connect, move your bodies, and find a little piece of yourselves again.

Here’s to one year of showing up—for your health, for your kids, and for each other. 🤍

Happy 1st birthday, Moms’ Social Stroll! Here’s to many more miles together. 🥰

09/01/2026

Join us tomorrow for ONE YEAR of Moms’ Social Stroll!
We can’t wait to see you!
Wetumpka Farmers’ Market - 10AM

08/26/2026

08/26/2026

Come join us at 10AM at the Wetumpka Farmer’s Market for a fun fitness walk and the best mom community out there. All moms welcome! Strollers, toddlers and babies optional. Get out of the house. We can’t wait meet you!