Spare Tire Running

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Spare Tire Running

Every Step Counts. We are here to help you get moving. Stay up with what is going on in our lives also. A Community of any level that loves to run.

Join my Patreon to help me do what I love but also share it with others.

06/02/2026

🦝 HELP ME WIN A KENETIK PROTEK WATCH! ⌚

June is Men’s Mental Health Awareness Month, and this giveaway is about more than just winning a watch.

As a husband, father, principal, coach, and Christian leader, I know how easy it is for men to carry the weight of the world while keeping everything bottled up inside. Stress, anxiety, burnout, and discouragement are real. The strongest thing a man can do is ask for help when he needs it.

That’s one reason I’m proud to partner with . Their ketone-powered drinks are designed to provide steady focus and mental clarity without caffeine crashes or sugar spikes. Kenetik uses bioidentical ketones and is caffeine-free and sugar-free, helping support focus and performance throughout the day.

If you've been thinking about trying Kenetik, now is a great time:

✅ Help support my chance to win the Kenetik ProTek Watch
✅ Get 15% OFF your order
✅ The Golden Pear Hunt is still on — 2 Gold Cans are still out there, and you could be one of the winners!
✅ Support a conversation that reminds men they don't have to fight their battles alone

👉 Order here:
drinkkenetik.com/coachburk

Remember:
💚 It's okay to not be okay.
💚 Talk.
💚 Share.
💚 Support.
💚 Check in on the men in your life.

A strong mind creates a stronger tomorrow.

CoachBurk FaithFamilyFocus MomentumForLife

05/21/2026

🇺🇸 Memorial Day is more than a long weekend.

It’s a time to honor, remember, and never forget those who gave everything for our freedom.

This weekend, every Kenetik order makes an impact. 5% of every order goes to the GREY TEAM, supporting heroes like Matt Hughes.

Fuel your performance.
Support our heroes.

And the Golden Can hunt is still on! 🟡
There are 4 Golden Cans still out there — will you be the one to find one?

Use code COACHBURK for 15% off your order.

Order here: https://drinkkenetik.com/COACHBURK

CoachBurk FuelYourPerformance

05/19/2026

Golden Pear is here! 🍐✨

The new Golden Pear flavor is light, crisp, refreshing, and naturally elevated — perfect for long days, workouts, practices, games, and staying locked in without caffeine or sugar.

Now the big question…

Has anyone found a Golden Can yet? 👀🏆
If you have, drop a picture in the comments!

Also, what is your favorite Kenetik flavor so far?

Use my code COACHBURK for 15% off at:
https://drinkkenetik.com/COACHBURK

NoSugar StayLockedIn

05/09/2026

Great day at the track meet! 🏃‍♂️🏃‍♀️

Sunshine, competition, teamwork, and kids giving their best effort — that’s what it’s all about. Days like this remind me why I love being around student-athletes. They compete, they cheer each other on, and they keep growing one race, one jump, and one throw at a time.

And of course… was along for the day. No caffeine. No sugar. Just clarity, focus, and sustained energy for a long day at the track. 💪

And Wednesday is the BIG day…

🍐 Golden Pear 🔥 New Flavor ⚡ Kenetik

I can’t wait to try this one!

Use code coachburk for 15% off
👉 www.drinkkenetik.com/coachburk

NoCaffeine NoSugar SustainedEnergy CoachLife PrincipalLife GoldenPear NewFlavor CoachBurk

05/04/2026

Mental Health Month is a reminder that taking care of yourself is not selfish — it is necessary.

Sometimes the hardest part is just getting moving. Heading to the gym, picking up the weights, walking on the treadmill, or simply showing up for yourself can make a difference. It may not fix everything in one workout, but it can help clear your mind, reset your attitude, and remind you that you are still fighting.

For me, Kenetik fits right into that routine. Before lifting, it helps me lock in with focus and clarity without the sugar or caffeine crash. After the gym, it is a great recovery drink to help me refuel and keep going.

Mental health matters. Movement matters. Showing up matters.

Take the next step. Get to the gym. Lift something heavy. Clear your head. Keep moving forward.

Use code coachburk for 15% off your Kenetik order.

👉 www.drinkkenetik.com/coachburk

RecoveryDrink MensMentalHealth KeepMovingForward NoCrash FaithFitnessFocus

05/03/2026

Last chance.

In basketball, the last shot matters. The last defensive stand matters. The last timeout matters.

But in life, especially for men, we sometimes wait too long before we admit we need to reset, refocus, or ask for help.

Mental health matters.
Energy matters.
Clarity matters.
Taking care of yourself matters.

For me, Kenetik has become part of that daily reset — no sugar, no caffeine crash, just something that helps me stay locked in for the long days, the gym, the school, the coaching, and everything in between.

So here is your last chance to grab 25% off your Kenetik order.

Use code coachburk
Go to www.drinkkenetik.com/coachburk
or find the link in my bio.

Take the shot.
Make the change.
Keep showing up.

StayLockedIn OneMorePossession FaithFamilyFitness NoCaffeineCrash KeepGoing

04/29/2026

Drinking Kenetik ( ) and watching basketball just go together — like a cold drink on a summer afternoon. 🏀☀️

Whether I’m locked in watching games, breaking down clips, or getting ready to head back into the gym, Kenetik has become part of the routine.

Right now through May 1st, you can get 25% off your order.

Use code COACHBURK or head to:

www.drinkkenetik.com/coachburk

Stay focused. Stay fueled. Keep pushing.

NoDaysOff HoopsLife BasketballCoach StayLockedIn

04/20/2026

My story has been full of ups and downs… or maybe, lately, more like downs and downs.

Sometimes I look around and wonder how I got to this place. In a blink, it feels like I went from running a marathon to feeling like that version of me was from another lifetime. And the crazy part is, it really doesn’t seem that long ago.

They say it’s one step at a time. But lately, it feels more like one step forward and three steps back.

I know I’m not the only one. Some of you know exactly what that feels like. Some may be in an even harder place. And some have found a way to turn the corner and keep moving forward. I’m still chasing that turn.

Maybe that’s why I love trail running. You never really know what hill, turn, or obstacle is waiting around the corner. You just keep going. You keep climbing. You keep trusting that the path is leading somewhere worth going.

So come with me on this journey. One step at a time. One day at a time. One choice at a time.

First step: head over to www.drinkkenetik.com/coachburk and get 15% off your order of

Let’s do this together.

Kenetik HealthJourney NoQuit RiseAgain

04/12/2026

It's that time of the year to start doing some Yard Work in Michigan. Definitely need some focus, luckily I still have a good stock of and if you have yard work or going out for a run you can grab your own cans at www.drinkkenetik.com/coachburk for 15% off. Code Coachburk

04/12/2026

Last week I went on a little road trip and had to make sure I had my with me. Don't leave home without your own Kenetik. Head over to www.drinkkenetik.com/coachburk for 15% off your order.

Address

34634 Warren Rd
Westland, MI
48185

Website

http://www.sparetirerunning.com/

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