MAG Physical Therapy, Pilates & Wellness

MAG Physical Therapy, Pilates & Wellness Physical Therapy and Private Pilates/Fitness Instruction in a Boutique Studio Setting

Reformer Pilates for all ages! After a broken leg, targeted Reformer exercises can help rebuild strength, improve balanc...
08/26/2026

Reformer Pilates for all ages! After a broken leg, targeted Reformer exercises can help rebuild strength, improve balance, and restore a more confident gait.

Don’t forget your muscles 💪
07/23/2026

Don’t forget your muscles 💪

Sound familiar? 👇Your back hurts...So you Google stretches and exercises.Or a friend tells you what worked for them.Or y...
07/07/2026

Sound familiar? 👇

Your back hurts...

So you Google stretches and exercises.
Or a friend tells you what worked for them.
Or you sign up for a Pilates class, hoping it will help.

Maybe you feel a little better...

But the pain keeps coming back.

Here’s why: the “right” exercise for someone else may be the wrong exercise for you.

Back pain isn’t one-size-fits-all, and the neither is the treatment.

✨ The best place to start is with a comprehensive evaluation by Dr. Melissa.

From there, she’ll create a personalized rehabilitation plan designed specifically for your body, your movement patterns, and your goals.

At Mag PT & Pilates, we use Pilates as a powerful rehabilitation tool to help you move better, build strength, and address the root cause of your pain.

Stop guessing. Start healing. 💙

Join our waitlist today!

PainFreeMovement DoctorOfPhysicalTherapy MagPTandPilates

✨ A Good Problem to Have… ✨Our schedule is officially FULL! 🤍We are so grateful for every client who has trusted us with...
06/22/2026

✨ A Good Problem to Have… ✨

Our schedule is officially FULL! 🤍

We are so grateful for every client who has trusted us with their health, strength, and movement. Because of your support, Dr. Melissa’s caseload is currently at capacity.

But this isn’t the end of the story…

✨ We’re now accepting clients for our waitlist.

At MAG PT, Pilates & Wellness, we believe exceptional care is worth waiting for. Every client receives one-on-one, individualized treatment with Dr. Melissa. You are never passed off, and sessions are always centered on your goals.

If you’ve been thinking about investing in yourself, this is your sign to get your name on the list. Openings are offered to waitlisted clients first, and you’ll be next in line when a spot becomes available.

The best time to join the waitlist? Before everyone else does. 😉

📩 DM us or visit the link in our bio to reserve your spot.

We can’t wait to welcome you to the MAG family. 💛

Did you know? Physical Therapy Helps Frozen Shoulder❄️ Women between ages 40-60 are significantly more likely to develop...
06/14/2026

Did you know? Physical Therapy Helps Frozen Shoulder

❄️ Women between ages 40-60 are significantly more likely to develop frozen shoulder (a condition where the connective tissue surrounding the shoulder joint becomes thick, stiff, and inflamed).

Researchers believe hormonal changes during menopause may play a role.

Common symptoms:
✔️ Gradual onset of shoulder pain
✔️ Difficulty reaching overhead
✔️ Trouble fastening a bra or reaching behind your back
✔️ Stiffness that worsens over time

If shoulder pain is limiting your daily activities, don’t ignore it. Get in touch 📲 Early intervention can help reduce pain and restore mobility!

🔥 Heat or ❄️ Ice? Knowing which one to use can make a big difference in your recovery.As a general rule:❄️ Ice is best f...
06/07/2026

🔥 Heat or ❄️ Ice? Knowing which one to use can make a big difference in your recovery.

As a general rule:
❄️ Ice is best for new injuries, swelling, and inflammation.
🔥 Heat is often helpful for muscle tightness, stiffness, and chronic aches.

📌 Save this post for later and reach out with questions. We’re here to help!

04/07/2026

4 years in Westfield 🎉 8 years strong 💪

Okay okay…this post is a little late 😅
But I’ve been busy doing what I love most: helping you feel stronger, move better, and show up as your best self 💛

Westfield, you’ve been home for 4 amazing years, and we’re just getting started.

Thank you for trusting me with your goals, your growth, and your journey.

Here’s to more strength, more movement, and more feeling GOOD 🙌

✨ Your one-stop shop for feeling your best ✨ At MAG PT & Pilates, everything you need is under one roof so you can stop...
03/26/2026

✨ Your one-stop shop for feeling your best ✨

At MAG PT & Pilates, everything you need is under one roof so you can stop piecing together your care and start seeing real results.

With Dr. Melissa Maglaque, you’re getting a fully integrated approach to your health:
💪 Doctor of Physical Therapy
🧘‍♀️ Certified Pilates Instructor
🌿 Dry Needling Certified

That means:
✔️ One expert who truly understands your body
✔️ One personalized, holistic treatment plan
✔️ One space designed for your full recovery + strength

No bouncing between clinics and studios.
No repeating your story over and over.

Just seamless care, tailored entirely to you.

Because when everything works together, your progress does too. 🙌

📍 MAG PT & Pilates
Your body. Your goals.

✨ Your needs are one of a kind. Your physical therapy should be, too.At MAG PT, Pilates & Wellness, every session includ...
03/13/2026

✨ Your needs are one of a kind.
Your physical therapy should be, too.

At MAG PT, Pilates & Wellness, every session includes:
🔒 Private, undivided attention with a licensed Physical Therapist�🤲 Hands-on care paired with customized treatment plans�📚 Straightforward explanations �
With personalize care, you’ll find pain relief, notice progress, and gain strength.�You deserve nothing less!

I opened MAG PT & Pilates in the heart of Downtown Westfield with one goal in mind: bring exceptional quality, intention...
02/26/2026

I opened MAG PT & Pilates in the heart of Downtown Westfield with one goal in mind: bring exceptional quality, intentional movement, and truly individualized care to the community.

Every body is different. Every injury, every goal, every story matters. Your plan here is never one-size-fits-all. It’s designed specifically for you.

Healing takes time. Strength takes attention. And progress happens when you feel seen, heard, and supported.

Whether you’re recovering from injury, building strength, or simply wanting to move better, I’m here to guide you with expertise, precision, and heart.

This isn’t just a physical therapy and Pilates studio.
It’s personalized care, the way it should be.

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Westfield, NJ

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