Coach Christian Guerrero

Coach Christian Guerrero All things human performance. A holistic approach to living a fulfilling and healthy life.

How you know you have a good coach…Not because they yell the loudest.Not because they give you “hardcore” workouts.Not b...
01/27/2026

How you know you have a good coach…
Not because they yell the loudest.
Not because they give you “hardcore” workouts.
Not because they post 37 reels a day.

A good coach is someone who understands context.

They don’t speak in absolutes…they speak in real life.
They invest in their craft.
They communicate clearly.
They make you feel heard.
And honestly…

They care about your progress like it’s personal.

Because it is.

If your coach checks these boxes…you’re in the right hands 🤝
If they don’t…

It might be time to stop paying for workouts…and start paying for coaching.

What’s the BEST quality you’ve ever seen in a coach? 👇🏽

01/23/2026

Which squat is best? Well what if I told you that was the wrong question?

The real question is… best for who, and for what goal?

✅ Bulgarians = single leg strength + low back friendly
✅ Box squats = control, consistency, confidence under load
✅ Front squats = upright + quad dominant + bracing
✅ Back squats = overall strength + long-term overload

Your limb length, torso, mobility, and training experience changes the answer.

Loading a barbell on your back/shoulders is a SKILL… earn it gradually.

👇🏽Pick one: Bulgarian… Box… Front… or Back? Defend it.

01/20/2026

Thought I was teaching him how to hit.
Turns out he was working on his exit velocity.

Send prayers for dad 🙏🏽😂

Two weeks into the new year and this is usually where things start to shake out.Not because people “lack discipline”…but...
01/15/2026

Two weeks into the new year and this is usually where things start to shake out.

Not because people “lack discipline”…
but because most people try to change everything at once and then wonder why they burn out.

Here’s what I see over and over again 👇🏽

The people who stick with it don’t go harder…
they go slower.

They stop chasing perfect routines and start building repeatable habits.

And more importantly, they stop identifying as:
“I’m lazy”
“I’m weak”
“I’m just bad at this”

Because whether you like it or not, the story you tell yourself becomes the standard you live up to.

You don’t magically wake up motivated one day.
You start acting like the person who takes care of their health, even when it’s inconvenient, even when it’s imperfect.

Small decisions.
Low drama.
Repeated daily.

That’s how identities change.
That’s how bodies change.
That’s how this actually becomes sustainable.

Rome wasn’t built in a day…
but they laid bricks every single day.

Brick by brick 🧱

🫶🏽✊🏽

Address

Westchester County, NY

Website

Alerts

Be the first to know and let us send you an email when Coach Christian Guerrero posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Christian Guerrero:

Shortcuts

Share