West Springfield Running, LLC

West Springfield Running, LLC Your personal running coach to help you improve your pace, increase your miles and achieve your personal best!

West Springfield Running, LLC, is located in Springfield, Virginia. Coach Juliet is a Road Runners Clubs of America Certified Running Coach and has been competing in races for the past 10 years. Before that, her recreational running began in the form of training for sports in high school and college. Juliet has completed 12 marathons, 9 half marathons, numerous other 5k, 10k, and 10 mile events, a

s well as two overnight endurance relays. Her passion for running is equaled by her passion for coaching and helping athletes grow stronger. Contact West Springfield Running today and get started on your running goals!

Last week, I ran my first in person race in two years. I loved every minute of it and I am hooked all over again! I lov...
11/14/2021

Last week, I ran my first in person race in two years. I loved every minute of it and I am hooked all over again! I loved being around other runners, lining up at the start and crossing that finish line. And of course… race photos!

It was a busy week, without a lot of running. I’m feeling refreshed after a fun 5 miler this morning and a great weekend...
10/03/2021

It was a busy week, without a lot of running. I’m feeling refreshed after a fun 5 miler this morning and a great weekend with my twins celebrating their 19th birthday a week early. Fall break for one and Parent’s weekend for the other. I was so grateful to have them both home even for just a short time… but missed not having their brother here to join us. It’s hard when your kids grow up!

My alarm went off and I cried 🤣 But then I joined up with my fantastic Tuesday morning group and quickly forgot about ho...
09/28/2021

My alarm went off and I cried 🤣
But then I joined up with my fantastic Tuesday morning group and quickly forgot about how tired I was.
I had never been a regular at the mythical “Muffin Runs”. But Tuesday’s may just be my new favorite run day of the week.

I joined an early run with my running group this morning. It was fun seeing some familiar faces. The 4am alarm was tough...
08/31/2021

I joined an early run with my running group this morning. It was fun seeing some familiar faces. The 4am alarm was tough- but worth the change of scenery and company!
My weekly mileage is creeping up. Hard to believe a few months ago I wasn’t able to run 2 miles without walk breaks!

This smile is the result of a “new” longest distance since my return to regular running. I am basically starting from sc...
08/21/2021

This smile is the result of a “new” longest distance since my return to regular running. I am basically starting from scratch after such a long break and the last time I ran this far was January.
I probably never would have done this on my own and am grateful to be able to join up with others for these runs. I still have a long way to go, but today was one of those runs that makes you think it’s not going to be impossible.
Thank you for letting me tag along!


It’s been waaay too long since I’ve run next to this lady. So glad I got to share some miles with you this morning . ...
08/14/2021

It’s been waaay too long since I’ve run next to this lady. So glad I got to share some miles with you this morning .


Funny. When I started running this morning, I was thinking how miserable I was. How I should have stayed in bed. How I w...
08/13/2021

Funny. When I started running this morning, I was thinking how miserable I was. How I should have stayed in bed. How I was never going to finish the run, and how I would need to cut it short.
I forgot about all of that by the time I had finished and had my post-run walk with Molly. Never listen to your head in the first mile 🤣







Celebrated running in the daylight by venturing out of my neighborhood - and adding a new hill 🥴
08/07/2021

Celebrated running in the daylight by venturing out of my neighborhood - and adding a new hill 🥴




I’ve moved to a new neighborhood and don’t have the same access to sidewalks and trails that I did before. So as I slowl...
08/06/2021

I’ve moved to a new neighborhood and don’t have the same access to sidewalks and trails that I did before. So as I slowly return to running, I’ve been sticking to my one street neighborhood and and cul de sacs.
The HILLS! I’m only going three miles - but I feel like its all uphill 🤣

My regular cul-de-sac loops were interrupted this morning. The first normally empty cul-de-sac had a sketchy car parked ...
08/04/2021

My regular cul-de-sac loops were interrupted this morning. The first normally empty cul-de-sac had a sketchy car parked in it that I almost didn’t see until I was right next to it. Then another cul de sac had two sets of glowing eyes staring back at me 🦊🦊 so I gave them some space as well!
In other news: Morning alarms are still a challenge for me😴😄





I’ve slowly been adding running back into my routine. I have no expectations for what it’s going to look like, but I’m f...
07/30/2021

I’ve slowly been adding running back into my routine. I have no expectations for what it’s going to look like, but I’m finally getting out the door. New shoes and everything! Walk breaks are still involved and distance goals don’t exist. But it feels sooooo good (even when it doesn’t 😆).

Daylight at the end of my run and signs of the cicadas about to emerge!
05/05/2021

Daylight at the end of my run and signs of the cicadas about to emerge!

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