https://www.facebook.com/459828060802977/

Tribe31 Training

Home
United States
West Monroe, LA
Tribe31 Training

TRAINING • Physical • Spiritual • Mental
Equipping women with strength for all seasons of life through physical and spiritual training.

Tribe31 Training equips women with strength for all seasons of life through physical and spiritual training.

• Wholesome, positive atmosphere
• Sessions can be done at the gym, your home, or another setting of your choice
• Focus on teaching you skills to overcome fears and welcome challenges on your own
• Sessions for individuals or small groups are available

“ She is clothed with strength and dignity, and laughs without fear of the future.” Proverbs 31:25

For any questions, email [email protected]

10/31/2026

Working out isn’t SP👀KY … especially when you workout at TRIBE31 TRAINING! Happy Halloween from our Saturday morning crew 👻

10/30/2026

We had a colorful crew this morning! 💛🤎🩵❤️🧡💚💙🩷

10/27/2026

✨✨OCTOBER GYM MEMBER SPOTLIGHT✨✨
Many moons ago, health & fitness brought Fleisha (aka Fe) and one of our coaches, Deanna, together to set goals and exercise at a different gym. Fast forward a couple of years, Fe saw an IG post of Deanna working out at Tribe 31 so she asked about it. The invite was accepted and the duo was back together again! Tribe 31 was a different style of workout from what she was used to but she was up for the challenge. Over the years Fe has inspired others, built new friendships and even started a new career with fellow gym member Anna K Robertson 💻 But for Fe, watching her body transform into a lean, mean muscle machine has been one of her biggest victories! Not to mention she’s looking better in her pre-pregnancy clothes than she ever has before! When she’s not at the gym doing her own sport, she’s somewhere watching her kids play their own sport! Sports is life in the Montgomery household! 🏀🏈🥎
These days you can catch Fe doing a 1 minute plank after every 5:30am class. Why? Well, back in September, a dear friend of hers started a 30 day plank challenge. Not long after the challenge started, that friend unexpectedly lost her husband. Being the inspiration that she is, Fe wanted to help her friend navigate this loss. So she still does her plank everyday and sends the video to that friend to let her know that she is not alone in her grief, and that she will be strong for her until she’s ready to plank again. 🥹
THIS is why we do a gym membership spotlight! Because the greatest strength we build inside these gym walls isn’t measured in pounds, reps, or PR’s. It’s measured in how we show up for others when life gets too heavy for them to carry alone. ❤️ Thank you for being the great person you are Fleisha Montgomery 🤍.

10/17/2026

Strong way to start the weekend! Way to go ladies! 💪 Join us next Saturday for another Partner WOD in this beautiful Fall weather! 🍁🍂🧣.

10/08/2026

We had the opportunity to speak at the NELA Young Professionals and share a little bit of our story, how we got started, the lessons we’ve learned along the way, and what it looks like to build a business that you truly believe in.

We are so grateful to have a business that allows us to do more than train women. We get to share our story, encourage other people to chase what’s been placed on their heart, and hopefully remind someone that you don’t have to have it all figured out to get started.

AND we got to see some of our fellow gym members doing the same thing!!! What a fun day spending it with some amazing people in our community.

NOW GO CHASE THAT DREAM 💪✨

10/05/2026

These ladies fell right into Fall with goals and accomplishments! Help us congratulate these Goal Diggers on another successful month of consistency and showing up for themselves during September! .

09/26/2026

Partner WOD Saturday is the BEST DAY 🤍
• GREAT WORKOUT ✔️
• GREAT WOMEN ✔️
• LOTS OF LAUGHS ✔️
• CUTE BABIES ✔️
COME JOIN THIS FUN!!

09/12/2026

Tackled a tough one today, but we did it TOGETHER💪🏼
9/11 Team Tribute❤️🤍💙
🇺🇸

09/05/2026

Starting off September with a Power Clean 1RPM! These women are constantly raising the bar…literally! Great job today ladies!! Join us next Saturday for another Partner WOD! Bring a friend or meet a new one here 🤩.

09/05/2026

✨AUGUST MEMBER SPOTLIGHT✨
We’re a few days late, hopefully it doesn’t count towards the final exam 🤭 This month we’re switching it up a little and shining the spotlight on a whole group of people - the educators in our gym community! As we start a new school year, we want to recognize the teachers, admins, counselors, support staff and all the women who pour into our students everyday!
Mackenzie McCartney is a 5th grade teacher at Sallie Humble Elementary. Christy Riser is an Adaptive PE teacher at WMHS. Allie Allbritton teaches 6th and 7th grade science at Claiborne Christian. Misty Wilson is also at Claiborne Christian teaching multiple subjects to 6th and 8th graders. And we can’t recognize our educators without mentioning our very own OG Educator and gym co-owner Jo Ellen Gilliland who taught 1st grade at Dew Elementary for several years before giving her life to women’s fitness.
These women spend their days solving problems, encouraging others and still somehow manage to squeeze in a few burpees with us!
We thank you for efforts. We see you. We appreciate you. And we hope you have an amazing 2026-27 school year!

Address

700 Trenton St
West Monroe, LA
71291-2932

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Tribe31 Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.