Rossfit personal training

Rossfit personal training ISSA Certified Fitness Trainer in the tristate area

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07/11/2025

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Client was approved for skin removal surgery and the doctor praised our work 💪 weight training twice a week for a month ...
03/15/2023

Client was approved for skin removal surgery and the doctor praised our work 💪 weight training twice a week for a month and balanced diet got the job done. 16lbs loss in a month btw

It's been a while BUT 🗣️ I'm back! I'll be sending out class schedules for group and personal training 💪
01/08/2023

It's been a while BUT 🗣️ I'm back! I'll be sending out class schedules for group and personal training 💪

🗣️FREE Event!!Come take advantage of this FREE 30 minute boot camp session this Sunday. Child care will be provided for ...
09/28/2022

🗣️FREE Event!!
Come take advantage of this FREE 30 minute boot camp session this Sunday. Child care will be provided for up to an hour while you enjoy whatever class you want to attend.
Don't miss out on this FREE event 😉

09/28/2022

Weight training > bunch of cardio

09/27/2022

Teen Fit 🏋️

09/27/2022

Nothing better than upper body strength training with the crew

09/27/2022

Arm day is everyday 💪

Session #3 with Mrs. Anderson. 2 sessions ago she came in and told me about her weak areas and what she wanted to work ...
08/31/2022

Session #3 with Mrs. Anderson. 2 sessions ago she came in and told me about her weak areas and what she wanted to work on. Knee injuries and health issues didn't stop her from working hard 💪
Today's session included:
Crab walk with 10lb plate
Hex bar deadlift (85lb max out)
BB clean
Back rows
And of course abs 🥴
Who's ready to join and get healthier?

Today we started Season 2 episode 1 of Teen Fit at the JCC. Coach Mo, Coach Jenn and myself teamed up to give these teen...
08/14/2022

Today we started Season 2 episode 1 of Teen Fit at the JCC. Coach Mo, Coach Jenn and myself teamed up to give these teens a tough but fun workout. Our teens learned about body awareness, resistance training, light strength training, HIIT and Yoga. 7 weeks to go and there is so much more to learn and I'm more than excited to teach these young men 💪
We still have slots available, contract me or the JCC to get your teen involved

If you can't feel each rep...you ain't working 🗣️ Get em right Coach 💪
08/08/2022

If you can't feel each rep...you ain't working 🗣️ Get em right Coach 💪

Accepting new clients.Are you ready to take your health and body to the next level? Let's get active and get moving 💪Con...
08/08/2022

Accepting new clients.
Are you ready to take your health and body to the next level? Let's get active and get moving 💪
Contact me to schedule your assignment

Address

West Memphis, AR

Telephone

+18705142728

Website

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