Dimitri's Coaching & Bodybuilding

Dimitri's Coaching & Bodybuilding I offer personal training and coaching. I work with clients looking for weight loss, building muscle and training around injuries.

Educate on recovery and nutrition too!

06/26/2022
06/11/2022

Worked on back today, mostly lats.

06/08/2022

My 2 cents EAAs over BCAAs

Why?
Yes it is not a must! If you forget meals, have trouble drinking enough water and want to maximize your chances then yes. If it's not in your budget I wouldn't force it. Better quality of food and protein supplement would benefit you more.

06/03/2022

Alot of negative mfers walking around throwing their fears and failures on anyone they can. Driving angry in life and on the road...avoid them like you would a car wreck. They will bring you down if you let them.

Don't let anyone shackle your mind 🤙

05/28/2022

Shoulder movement to try out! 🤙

05/23/2022

Few back movements. Not worried about the weight so much in these. Just feeling the movement. 170lb lat pull and 125 on rows.

Lifting date
05/21/2022

Lifting date

Currently cutting down. Still enjoying food, training and cardio both increased.
05/17/2022

Currently cutting down. Still enjoying food, training and cardio both increased.

05/04/2022

Little Wednesday flex

04/29/2022
04/28/2022

Wasn't back or arms today but figured I'd see.

04/22/2022

Get a grip on your 24 hours. Your whole life will change

Address

9481 Princeton Glendale Rd
West Chester, OH
45011

Website

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