07/27/2026
Everyone’s telling you how to optimize your health, but what if there was a way you could find out what daily habits actually work for you?
Our new program, Metabolic Mindset can help! 💫
Metabolic Mindset blends continuous glucose monitoring (CGM) technology with weekly coaching to help you understand how food, movement, stress, and sleep shape your metabolic patterns.
See how your daily habits are helping-- or hurting your health:
- How your glucose responds to different foods at different times
- How exercise timing and intensity change your fuel needs
- How stress and sleep show up in your data
- How to use wearables + apps to track your patterns
- How to make healthier lifestyle choices that are ultra-personal to you
Metabolic Mindset offers real time, personalized health insights that go beyond your average online test or wearable device. Here’s How It Works
You’ll receive:
Two sensors (a $100 value)
Full app setup to view and track your data
Guided experiments to test how your habits impact your body
Weekly coaching sessions led by Great River Health Wellness Specialist
Tara McAlister, MS, EP-C, CYT
Program Details:
This is a 4-week experience
📅 Mondays | August 10-31
🕛️ 4:30-5:30 PM
📍 Wellness Plaza, Blackhawk Room
SEIRMC – West Burlington
Cost:
$200 – includes full program, two sensors, CGM equipment, app setup, and weekly coaching
$150 for Great River Health employees
Eligibility:
Must be 18 years or older
Not open to individuals with a diagnosed diabetes condition
There are only 20 spots in this first class so act fast and sign up before they're gone by calling the Fitness Center at 319-768-4191 or signing up online at grhs.clubautomation.com
