Health Fitness

Health Fitness Our mission is to help you become healthier.

🚨We have ONE spot open for the Metabolic Mindset program that starts this Thursday at 5pm... call or stop into the gym t...
06/15/2026

🚨We have ONE spot open for the Metabolic Mindset program that starts this Thursday at 5pm... call or stop into the gym to secure your spot today! 🚨

We have some open spots for the Floating Sound Bath event this Thursday evening!! Call us to register 🙋🏻‍♀️
05/26/2026

We have some open spots for the Floating Sound Bath event this Thursday evening!! Call us to register 🙋🏻‍♀️

Everyone’s telling you how to optimize your health, but what if there was a way you could find out what daily habits act...
05/21/2026

Everyone’s telling you how to optimize your health, but what if there was a way you could find out what daily habits actually work for you?

Our new program, Metabolic Mindset can help! 💫

Metabolic Mindset blends continuous glucose monitoring (CGM) technology with weekly coaching to help you understand how food, movement, stress, and sleep shape your metabolic patterns.

See how your daily habits are helping-- or hurting your health:
- How your glucose responds to different foods at different times
- How exercise timing and intensity change your fuel needs
- How stress and sleep show up in your data
- How to use wearables + apps to track your patterns
- How to make healthier lifestyle choices that are ultra-personal to you

Metabolic Mindset offers real time, personalized health insights that go beyond your average online test or wearable device. Here’s How It Works

You’ll receive:
Two sensors (a $100 value)
Full app setup to view and track your data
Guided experiments to test how your habits impact your body
Weekly coaching sessions led by Great River Health Wellness Specialist
Tara McAlister, MS, EP-C, CYT

Program Details:
This is a 4-week experience
📅 Thursdays | June 18 – July 9
🕛️ 5:00 – 6:00 PM
📍 Family Practice Healthy Living Clinic Conference Room
SEIRMC – West Burlington

Cost:
$200 – includes full program, two sensors, CGM equipment, app setup, and weekly coaching
$150 for Great River Health employees
HSA & FSA eligible

Eligibility:
Must be 18 years or older
Not open to individuals with a diagnosed diabetes condition

There are only 20 spots in this first class so act fast and sign up before they're gone by calling the Fitness Center at 319-768-4191 or signing up online: grhs.clubautomation.com/calendar/event-info?id=88584&selected-event-id=88586

Do you want a relaxing workout that focuses on balance? Check out our Aqua Zen classes!
05/19/2026

Do you want a relaxing workout that focuses on balance? Check out our Aqua Zen classes!

We will be closed Monday, May 25 to honor Memorial Day. 🇺🇸We hope to see you on Tuesday at 5:00 am when we reopen!
05/18/2026

We will be closed Monday, May 25 to honor Memorial Day. 🇺🇸
We hope to see you on Tuesday at 5:00 am when we reopen!

What better way to get your weekend started right then a good workout with a friend! 👫
04/21/2026

What better way to get your weekend started right then a good workout with a friend! 👫

Join us for: Learn to Swim Day on Saturday, May 16! 🥽 🏊‍♂️ This fun, educational event helps kids learn important water ...
04/20/2026

Join us for: Learn to Swim Day on Saturday, May 16! 🥽 🏊‍♂️

This fun, educational event helps kids learn important water safety skills and practice swimming just in time for summer.

Participants will enjoy 30 minutes of guided instruction in our warm pool, focused on water safety and confidence in the water. Children ages 3 and under must be accompanied by a parent or guardian in the pool.

Session times:
🟦 9:00–9:30 AM
🟦 9:30–10:00 AM

Sign up by stopping by the Health Fitness desk or calling 319-768-4191 to reserve your spot. Cost: $10 per person, open to everyone—no Health Fitness membership required.

Learn more about our Health Fitness gym here: https://www.greatriverhealth.org/health-services/fitness-centers/

Come one, come all! 🏋️‍♀️🏊‍♂️Bring a friend to workout out with you for free on Thursday, April 9th!
04/06/2026

Come one, come all! 🏋️‍♀️🏊‍♂️
Bring a friend to workout out with you for free on Thursday, April 9th!

We will be closed this coming Sunday for Easter. We hope you enjoy your time with family and friends, and we will see yo...
04/01/2026

We will be closed this coming Sunday for Easter. We hope you enjoy your time with family and friends, and we will see you bright and early on Monday!🐰🐣

We are sorry for the inconvenience that the cold pool is closed today for maintenance. Please come enjoy the warm pool t...
04/01/2026

We are sorry for the inconvenience that the cold pool is closed today for maintenance. Please come enjoy the warm pool though or the rest of the gym!

Address

1401 W. Agency Road
West Burlington, IA
52655

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+13197684191

Website

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