Home Care Therapy - Counseling and Wellness Services

09/09/2026

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September is National Su***de Prevention Month and 9/8 (today) is 988Day!

This year’s theme, “988 Reasons: Your reason is reason enough,” reminds us that you don’t have to be in crisis to reach out.

This is a time to raise awareness, encourage open conversations about mental health, and remind those who may be struggling that help is available.

Whatever you’re facing, big or small, your reason for seeking support is reason enough.

Anytime, any day –
➡ Call or text 988
➡ Chat at 988lifeline.org
➡ Learn more at 988Wisconsin.org

09/07/2026

Forget the staycation. Travel can build stress resilience, sharpen cognitive health and ward off depression far better than staying home, research reveals. 🔗: https://on.wsj.com/4zVUNyf

09/01/2026

08/30/2026

08/29/2026

It’s not about discipline.

08/21/2026

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The 988 Su***de & Crisis Lifeline is open for you 24/7 no matter why you need to talk to someone. A trained counselor will listen and help you move forward.
➡ Call or text 988
➡ Chat at 988lifeline.org
➡ More: dhs.wisconsin.gov/crisis/988.htm

08/10/2026

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Some things happen behind your back in the best way ✨

07/22/2026

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07/18/2026

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You don't have to carry guilt for protecting your peace. 💙

Many people struggle with guilt after setting boundaries, saying no, taking time for self-care, or choosing their mental health. Healthy boundaries, emotional wellness, and mindfulness are essential for reducing stress, preventing burnout, and building stronger relationships.

Things you should not feel guilty for include:
✨ Saying no without explaining yourself
✨ Prioritizing your mental health
✨ Taking time to rest
✨ Setting healthy boundaries
✨ Walking away from toxic situations
✨ Asking for help when you need it
✨ Choosing your own happiness

Letting go of unnecessary guilt creates space for confidence, healing, and emotional resilience.

Want practical ways to quiet guilt, reduce stress, and stay present? Read Try These 7 Mindfulness Techniques: https://reachoutrecovery.com/try-these-7-mindfulness-techniques/