Trained X Laura

Trained X Laura Woman & LGBTQ owned gym in West Allis with personal training and strength focused small group classes

06/18/2026

Keep showing up for yourself. You're all you have 💪

In honor of my birthday and Pride month, we are doing things a little different 🥳🏳️‍🌈Come join us at the fitness court f...
06/03/2026

In honor of my birthday and Pride month, we are doing things a little different 🥳🏳️‍🌈

Come join us at the fitness court for a *donation based* full body workout this Sunday June 7th at 8am. All donations will go to Diverse & Resilient, which is a non-profit organization based in Milwaukee. 🫶

Diverse & Resilient's mission is to achieve health equity and improve the safety and well-being of LGBTQ people and communities in Wisconsin. ✨

if you are a beginner or it's your first time at the court, no worries! I explain the movements and show modifications before the workout begins. It's a really welcoming, fun, and supportive environment to be in! 🙌💪

As always, share this with friends and family members and let's continue to grow this community! See you Sunday! 😁

05/27/2026

Four teams took on the first annual TXL studio's Memorial Day Throwdown 🎆

This team challenge focused workout brought out the competition and good energy through four stations:
🧨 THE ENGINE
🧨 Deck of Pain
🧨 Partner Ladder
🧨 Flow Relay

Everyone did a great job putting up with my antics but one team came away with the W....team Double Trouble!! 💪

Can't wait for the next TXL Throwdown 😝

For the last 6 years, I asked for donations at our Fitness Court workouts to help keep them going and to grow my busines...
05/20/2026

For the last 6 years, I asked for donations at our Fitness Court workouts to help keep them going and to grow my business— but moving forward, these workouts will officially be FREE for the community. 💜

My biggest goal has always been to get more people moving, feeling stronger, and realizing fitness can be fun, welcoming, and for everyone. 💪

The best way you can support me now is by:
✨ Showing up
✨ Bringing a friend
✨ Sharing the workouts on social media
✨ Telling others about my NEW studio in West Allis (first class FREE!)

That support helps my small business grow and I’m so grateful for every person who has helped spread the word.

In the future, if I host donation-based workouts, they’ll be tied to causes that matter — like the charity workouts we’ve done during Pride Month and other community-focused events. 🌈

Thank you for continuing to support this dream and helping me build a stronger, healthier community together. Check back to my Instagram for the next fitness court workouts! 🙌

We celebrated with the Mayor of West Allis last week! ✨ We're officially open! Come check out the gym on February 8th fr...
01/25/2026

We celebrated with the Mayor of West Allis last week! ✨ We're officially open! Come check out the gym on February 8th from 10am-12pm for the Grand Opening party- giveaways, raffles, refreshments, and a Grip Strength Challenge for a chance to win a free membership! 😁

Address

West Allis, WI

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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