Fire of Exodus

Fire of Exodus F.O.E is a track and field club dedicated to helping youth grow in the sport of track and field!

A word from Coach Alisha Dansby Conwell With this season ending, I have a few thoughts.I am so incredibly proud of each ...
08/07/2026

A word from Coach Alisha Dansby Conwell

With this season ending, I have a few thoughts.
I am so incredibly proud of each athlete. This season was a season of success! Success in learning new things, achieving personal records, setting goals and breaking them, breaking bad habits in our events, learning new habits and cultivating them and last but not least: Winning in our faith!

Each athlete worked tirelessly to find their niche in this sport. Though tears, pain, grinding, heat, rain, wind and anything life could throw at them, they never stopped. They were the true embodiment of WWJD (What would Jesus Do). Each decision they made led them across the finish line and in that, ours jobs were complete for the season.

Growth was something all of us coaches were looking forward to this season. Watching each athlete shine when it finally clicked for them was pure joy! I know some parents may have had second thoughts in our methods and may not have understood why we teach and coach certain techniques but in the end, the result was trust between athlete and coach and new personal record results. We coach because we love the sport. We coach because we want to pass on all the knowledge we've gained in our life to the next generation. We COACH because we want to, not because we have to. Thank you parents for entrusting your children to be apart of our program!

A HUGE thank you to team staff and coaches. Without you, we could not have the success of seeing happy athletes and wonderful season.

Erma Ratliff Team Operations Manager
Ray La Boeuf Head Distance Coach and Head Cross Country Coach
Jon Kilts Assistant Distance Coach and Head Strength and Coach
Brianna Young Assistant Distance Coach and Apparel and Branding/Uniforms
Belle Cullens Jumps/Sprints and Multi-Event Coach

Honorable Mention as Coach: Lira and USD 353. We are so thankful to you for giving us a Track home! Coach Lira, you are such a light to our Wellington Track and Field Community and we are so lucky to have you! Thank you Coach!

Thank you to all of our communities from which our athletes come from. You made a difference this year and because of that we had many that benefited from your help. The Junior Olympics isn't the end journey, its the climb of it. From there these athletes can get scholarships, be able to be scouted for national and international teams or eventually, make a bid for the Olympics one day. I can say that because I was once one of those athletes and because of my community growing up, I was able to do ALL the above.

Here's to a fantastic season and looking forward to seeing the success of Cross Country and Indoor!

AAU Junior Olympics is officially a wrap and the season comes to the end for our team! Today, Nyah Eckermann finished 30...
08/06/2026

AAU Junior Olympics is officially a wrap and the season comes to the end for our team!

Today, Nyah Eckermann finished 30th out of 86 athletes in the 13-Year-Old Girls Long Jump! 👏

Shailynn Schulke finished out the meet with a NEW PR of 36’4” in the 14-Year-Old Girls Javelin! 🎉💪

What a great way to finish out an awesome week! We are so proud of all of our athletes who competed on the national stage and represented our team!

And we’re not done yet! 👀 Be on the lookout for more information coming soon about AAU Cross Country and Indoor Track season! 🏃‍♀️🏃‍♂️

We’re excited to keep building and can’t wait to see what’s next!

Up next at the AAU Junior Olympic Track & Field Meet! Best of luck to our final two athletes!⭐ Nyah Eckermann – 13-Year-...
08/06/2026

Up next at the AAU Junior Olympic Track & Field Meet!

Best of luck to our final two athletes!

⭐ Nyah Eckermann – 13-Year-Old Girls Long Jump
⭐ Shailynn Schulke – 14-Year-Old Girls Javelin

We’re so proud of you both and can’t wait to cheer you on. Good luck!

Day 2 and Day 3 of the Junior Olympics are in the books for our athletes! Despite lots of rain and weather delays both d...
08/05/2026

Day 2 and Day 3 of the Junior Olympics are in the books for our athletes! Despite lots of rain and weather delays both days, our athletes stayed focused and pushed through the challenging conditions.

Day 2- Lillian McEachern finished 22nd out of 65 in the 17-18 Girls Discus!

Day 3- Tyler Brown placed 24th out of 68 in the 17-18 Boys Shot Put!

Haven Row finished 20th out of 52 in the Girls High Jump and earned a new personal record of 4’1”!

Congratulations to all three athletes for representing our team with determination and heart. We’re proud of your performances and the way you competed through tough conditions. Great job, and best of luck to the rest of our athletes as competition continues!

Getting ready for the JO'S! Tyler Brown Let's gooooooo!  !
08/04/2026

Getting ready for the JO'S! Tyler Brown
Let's gooooooo! !

🌟 Congratulations, Lincoln Lira! 🌟What an incredible way to kick off AAU Track and Field Junior Olympics Week!Lincoln ha...
08/03/2026

🌟 Congratulations, Lincoln Lira! 🌟

What an incredible way to kick off AAU Track and Field Junior Olympics Week!

Lincoln had an outstanding day in the 13-Year-Old Boys Pole Vault, earning:
🏅 A New Personal Record of 7'6.5
🏅 4th Place
⭐ AAU Junior Olympics All-American Honors

Congratulations, Lincoln! Way to represent your team, your community, and everyone cheering you on back home. What an amazing accomplishment!

Missouri Valley AAU Track and Field

🚨 It’s officially AAU Track and Field Junior Olympics Week! 🚨The wait is over, and it’s time to watch our athletes shine...
08/03/2026

🚨 It’s officially AAU Track and Field Junior Olympics Week! 🚨

The wait is over, and it’s time to watch our athletes shine on one of the biggest stages of the year!

Leading off our team is Lincoln Lira, who will compete in the 13-Year-Old Boys Pole Vault tomorrow morning!

Good luck, Lincoln! We know you’ve put in the work, and we can’t wait to see you do great!

We’ll be sharing updates all week as Lincoln and the rest of our team compete at the 2026 AAU Junior Olympic Games. Be sure to follow along and help us cheer on our athletes every step of the way! ❤️💙

Come hungry and support our local athletes!Stop by the Fire of Exodus Concession Stand this Saturday for a late lunch du...
07/11/2026

Come hungry and support our local athletes!

Stop by the Fire of Exodus Concession Stand this Saturday for a late lunch during the Wellington Young Professionals bingo event!

Doors open at 2:00 PM and Bingo starts at 3:00 PM, but you don’t have to be playing bingo to enjoy the concession stand. Everyone is welcome!

Every concession purchase helps send our local athletes to the AAU Junior Olympics in Des Moines, Iowa.

We’d love to see you there!

A few days late, but here’s a recap of Day 4 of the AAU Regional Qualifier! What a way to finish up the last day of comp...
07/02/2026

A few days late, but here’s a recap of Day 4 of the AAU Regional Qualifier!

What a way to finish up the last day of competition!

We’re proud to celebrate two more AAU Junior Olympic qualifiers!

🥇 Lincoln Lira took 1st in the 13 year old Boys Pole Vault, locking in his spot at the AAU Junior Olympics!

🏅 Haven Row placed 6th in the 12 year old Girls High Jump, setting a new PR and punching her ticket as well!

Nyah Eckermann came up just short in the 13 year old Girls 100m, finishing 7th and missing qualifying by just 0.04 seconds.

Aryana Cook also finished 7th in the 12 year old Girls High Jump, and Eddy Flowers competed in the 17–18 year old Boys Pole Vault against some tough competition.

Big thanks to all our athletes, parents, coaches, and supporters for making it a great weekend. We saw a ton of PRs, great performances, and ended up with six athletes heading to the AAU Junior Olympics.

Next stop: Des Moines, Iowa! 🔥

Day 3 is in the books! It was a HOT one today, but our athletes showed up and competed hard from start to finish. We’re ...
06/28/2026

Day 3 is in the books!

It was a HOT one today, but our athletes showed up and competed hard from start to finish. We’re so proud of the effort everyone gave, even in the heat.

We’re excited to add two more AAU Junior Olympic qualifiers to the list!

🥉 Nyah Eckermann earned a 3rd-place finish in the 13 Girls Long Jump, punching her ticket to the AAU Junior Olympics!

🏅 Tyler Brown also qualified with a 4th-place finish in the 17–18 Men’s Shot Put!

We had eight athletes compete today, and several of them came home with new personal records. It’s been great watching all of the hard work they’ve put in this season pay off.

We’ve got one more day of competition tomorrow. Good luck to everyone competing, we’re proud of every one of you!

Missouri Valley AAU Track and Field

Address

Wellington, KS

Opening Hours

Tuesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm

Telephone

+16204407839

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