tHURSt for change fitness

03/12/2026

I Corinthians 6:19-20 NKJV
[19] Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? [20] For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body a

02/16/2026

Lord, you always know what to say! 🤯🥰🥲

If you ever get weary because you seem to be waiting for something to happen......this is why

02/06/2026

"Do you not know that your bodies are temples of the holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies."

1 Corinthians 6:19-20

01/22/2026

Exercise has many benefits!

01/19/2026

I can't stress this enough! When you are training you can't trust the scale. Do not be discouraged if it shows you have gained weight. If you're doing what you're supposed to and you are noticing your clothes are loose and fit better, then you're on the right track. Also, a good tip is to take a before and after picture to see differences.

Since 9/27 of last year ..

Chest: -.83 inch
Waist: -2.31 inch
Hips: -2.18
L-thigh: -1.04
R-thigh: -.61
L-Bicep: -1.19
R-Bicep: -.08
L-Calf: -.64
R-Calf: -.37
L-Forearm: -1.17
R-Forearm: -.27

As of 1/19/26

01/19/2026

When you are on your fitness journey, reach out to a couple people to help you stay accountable!!

Ecclesiastes 4:9-10 NKJV
[9] Two are better than one, Because they have a good reward for their labor. [10] For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.

Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.

01/18/2026

Romans 12:1-2 NKJV says:
[1] I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. [2] And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

"Not only do our minds affect our bodies, but also our bodies affect our minds. What you do with your body sets the time for everything else. Physical health influences your mental health, your spiritual health, your emotional health, your relational health and even your financial health "
-Rick Warren

I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this wo

12/29/2025

Give yourself the gift of a better you!!! Happy 2026. Start off on the right track. Reach out for more info.

10/17/2025

Full Body circuit class this Saturday at 8 am, On Point Gym!!

04/21/2025

Not only does it make you feel better when you lose weight, your joints thank you as well!!!