Kim Lysne - Positive Movement

Kim Lysne - Positive Movement This page will provide daily positive motivation to help you get moving in a positive direction.

2026 is my year
01/05/2026

2026 is my year

Today I am starting the 75 soft challenge with my friend. Tomorrow I will take photos and measurements.
01/05/2026

Today I am starting the 75 soft challenge with my friend. Tomorrow I will take photos and measurements.

I made a vision board for 2024 and my word for the year is MOVE. Got up early this morning at 5:30am and completed a we...
03/11/2024

I made a vision board for 2024 and my word for the year is MOVE. Got up early this morning at 5:30am and completed a weight lifting workout. Great start to my day.

This week I am working from a condo on Mt. Hood and their gym doesn't open till 9 am so for my morning workout I did a C...
12/12/2023

This week I am working from a condo on Mt. Hood and their gym doesn't open till 9 am so for my morning workout I did a Christmas music dance class on youtube. Fun to dance around in front of the fireplace.

Weights workout this morning with Aksel. My fitness group Badass Babes includes weekly workouts that are tough.
08/23/2023

Weights workout this morning with Aksel. My fitness group Badass Babes includes weekly workouts that are tough.

I was determined to crush my step goal of 10k so I started the day with almost 5 miles of walking with the dog explored ...
08/22/2023

I was determined to crush my step goal of 10k so I started the day with almost 5 miles of walking with the dog explored a new park.

Beautiful lunch break walk in the woods, enjoying the sunshine. This week I am house/pet sitting for a friend. I have ...
07/28/2023

Beautiful lunch break walk in the woods, enjoying the sunshine. This week I am house/pet sitting for a friend. I have enjoyed exploring new parks.

Flying to Detroit today and didn't need a seat belt extension. I am down over 25 pounds since January, my hard work is ...
06/18/2023

Flying to Detroit today and didn't need a seat belt extension. I am down over 25 pounds since January, my hard work is paying off. Food tracking and increased my activity level. Plus I joined a badass fitness group that provides a lot of support and motivation.

Started the day with a 4 mile walk through 2 of our favorite parks. My legs are sore after playing softball last night,...
05/26/2023

Started the day with a 4 mile walk through 2 of our favorite parks. My legs are sore after playing softball last night, but staying focused on my goals and making progress. Down 22 pounds since January.

Started my birthday with a good workout, now going to take the dog for a nice walk since the sun is shining.
04/25/2023

Started my birthday with a good workout, now going to take the dog for a nice walk since the sun is shining.

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67800 E Nicklaus Way
Welches, OR
97067

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