Lindsey Miller Fitness

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Lindsey Miller Fitness

Lindsey is an ACSM CPT, ACE Youth Fitness Specialist, Yoga Instructor and mobility specialist based in Upstate NY.

She provides small group and private training for athletes and dancers of all ages. Lindsey is a personal trainer, fitness and yoga instructor based in Upstate New York. She has over 20 years of experience in the dance and fitness industries working alongside top choreographers and fitness professionals in Los Angeles and New York. As a dancer she has appeared in television, film, live shows, music videos and fitness videos. Lindsey provides small group and one-on-one personal training, sport performance and mobility training for athletes and dancers, and guest choreography for competition dance studios. She is a trainer for Dailyburn.com, Director of Master Trainer Education for Plyojam and creator of Rock This Life functional training and mobility workshops for optimized sport performance. She has presented at IDEA World Fitness, DCAC and CanFit Pro. As a personal trainer, yoga instructor and motivator, she is committed to providing fun, innovative and scientifically effective programming that promotes a healthy body as well as a healthy mind. Certifications:
ACSM Certified Personal Trainer
200 RYT
Prenatal/Postnatal Yoga
ACE Certified Youth Fitness Specialist
Certified Sugarfoot Trainer (Dance-specific sport performance)

19/04/2025

Every morning on vacation with my family I get up early and walk, run or strength training…I could take the week off, but I know that I feel my best mentally and physically when I start the day with movement.

13/02/2025

New website coming soon!!

30/12/2024

BIG NEWS! I’m doing a collab with - one of my fave private training clients! Join us Friday 1/3 for a free live 30 min workout followed by a q&a. Keep an eye out in my stories for more info om@how to register!

15/04/2024

NEW ADULT DANCE CLASS STARTING TONIGHT!
Mondays 7:45pm Spins Dance Studio
Drop-ins welcome!

05/03/2024

Exciting new things coming your way! Starting with this 3-week sport performance for baseball March workshop. See the flyer for details. Class is limited to 12 athletes and filling up fast!

01/04/2023

New adult dance class in Fairport starting next Monday! 8-9 pm, no experience necessary

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