Asheville Systema

05/09/2026

We love having children age 10 and up in Systema class! It makes for such a wonderful and dynamic practice. As adults and parents, have the fun is hearing their unfiltered comments and sheer delight when they start to understand movement better.

On Tuesdays, many of the kids love doing Pravilo. On Fridays while the adults are in the sauna/cold plunge, you may find the kids doing something like the last picture.

05/07/2026

Come train with us!

03/20/2026

🤓Women’s self defense is just as much a mental game as a physical one

We focus on mindset, prevention, positioning, and decision-making—so you’re not relying on luck or the elusive perfect position to execute the “perfect technique”.

Join us TOMORROW for Women’s Self Defense and Mindset Training

03/20/2026

Martial training without burnout!

Asheville Systema develops striking, movement, balance, and control under pressure—while training the ability to stay relaxed, breathe, and recover. Rolling, falling, tension release, and Russian breathwork are integral so the body remains capable over years of training, not just rounds.

Train tonight and every Friday, 6:30–9:30pm.

We finish with a wood-fired sauna and cold plunge to support recovery and readiness.

03/19/2026

🔔 Upcoming Systema Classes at Asheville Systema
✴️ Fridays @ 6:30PM-9:30PM – Systema training 💧 Sauna + cold plunge included! Restore your breath, balance your body, and connect to your natural strength.

✴️ Tuesdays @ 6:30PM-8:30PM – Systema training followed by Pravilo/Russian Health Practices. Explore healing through movement with breathwork, joint mobility, and awareness.

📍Asheville Systema, 4 Locust Grove Rd, Weaverville, NC
All levels welcome - MEMBERSHIPS AVAILABLE!!!
CHILDREN AGES 10 & UP WELCOME!
https://www.facebook.com/ashevillesystema/events

Drop in & feel the difference.
👉 RSVP or just show up.

03/18/2026

Women’s Self Defense and Mindset Training

Your untapped “superpowers”

Every woman already has natural strengths that work in real situations—often hidden under stress, social conditioning, or past experiences. In these workshops, we’ll help you identify and strengthen what’s already inside you:

* Awareness & intuition (your innate, built-in early warning system)
* Boundary setting & presence (without needing to be “mean”, “bitchy” or hard)
* Simple, effective responses under pressure
* Calm control of your breathing and nervous system
* Options for handling common scenarios—before they become dangerous

Join us this Saturday at Asheville Systema

03/15/2026

Most self-defense classes teach “moves.”

Our workshops begin where real self-defense actually lives: your awareness, your instincts, your boundaries, and your decision-making under stress.

We’ll uncover the real-world fears women have around personal safety—parking lots, doorways, unwanted attention, being followed, “freezing,” feeling pressured to be polite—and turn those fears into clarity, confidence, and strategy.

THIS SATURDAY, join us!
Women’s Self Defense and Mindset Training

03/13/2026

Join us TONIGHT for our weekly Systema training at 6:30pm. Systema, Sauna and Cold Plunge - every Friday Evening

Due to some repairs, we will NOT have our standard Friday evening Sauna/Cold plunge, but INSTEAD will do PRAVILO and Russian Health Practices.

What's Pravilo? GLAD YOU ASKED! See here: https://ashevillesystema.com/what-is-pravilo/

All levels welcome. Children 10 and over welcome.
LADIES WELCOME!

What is Pravilo? Stretching in traction. It stretches all the connective tissues, removes knots & blockages, and it increases blood flow.