Running To The Max

Running To The Max Running tips, advices and more.

“My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant
08/14/2021

“My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant

“Go fast enough to get there, but slow enough to see.” – Jimmy Buffett
08/13/2021

“Go fast enough to get there, but slow enough to see.” – Jimmy Buffett

If you experience sharp pain during any of your runs, slow down your pace, or stop training altogether. Do not ignore it...
08/12/2021

If you experience sharp pain during any of your runs, slow down your pace, or stop training altogether. Do not ignore it since that’s how most serious running injuries start out. Full details in the comments.

When finishing your run, make sure you eat something consisting of both carbohydrate and protein right after you are ove...
08/12/2021

When finishing your run, make sure you eat something consisting of both carbohydrate and protein right after you are over or within 30 minutes. Remember to hydrate, too. Full details in the comments.

“Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber
08/03/2021

“Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber

The Strength Training Rule is beneficial for beginners who took up running as adults and whose non-training hours involv...
08/03/2021

The Strength Training Rule is beneficial for beginners who took up running as adults and whose non-training hours involve a lot of sitting. Check the full details in the comments.

“We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― ...
07/27/2021

“We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall

As a general rule, wait for at least three hours before running following a large meal. Full details in the comments.
07/26/2021

As a general rule, wait for at least three hours before running following a large meal. Full details in the comments.

“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall
07/19/2021

“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall

A proper warm-up prepares your body to keep ahead long-term which helps prevent premature fatigue, injury, and burnout a...
07/19/2021

A proper warm-up prepares your body to keep ahead long-term which helps prevent premature fatigue, injury, and burnout as well as improve performance. Full details in the comments.

“I’ll be happy if running and I can grow old together.” – Haruki Murakami
07/14/2021

“I’ll be happy if running and I can grow old together.” – Haruki Murakami

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