Autumn Rose Total Training

Autumn Rose Total Training I am a NASM Certified Personal Trainer and Certified Pose Method Running Coach. Are you an interested in training?

Please email me at [email protected] and I will reach out to you!

09/22/2022

💜Love this one! Give it a try💜

💜Kids are the biggest mirror and truest gut check on motivation💜
09/22/2022

💜Kids are the biggest mirror and truest gut check on motivation💜

09/21/2022

🍑Don’t need equipment to get that b***y pump. Prop back on sturdy chair, couch, or bench then dip those hips and be sure to squeeze at the top! Hold dumbbell or anything heavy on top of hips for extra challenge! 🍑

09/19/2022

Coffee Talk💜☕️ All or nothing?

Grab a coffee on me this morning! Let’s hang out at 0745 A.M. for a coffee talk and daily does of fitness inspo!
09/16/2022

Grab a coffee on me this morning! Let’s hang out at 0745 A.M. for a coffee talk and daily does of fitness inspo!

09/16/2022

Coffee Talk at 7:45 am with special guest!

We got cracked up because it looks like I’m punching him in the face😹 Having a workout buddy can make all the difference...
09/15/2022

We got cracked up because it looks like I’m punching him in the face😹 Having a workout buddy can make all the difference. On the other hand, it can be really hard to live a healthy lifestyle when you don’t have family support. I mean so many family and friend events are centered around food! If you need someone in your corner, I got you!

Coffee Talk: Comfort Zones. Tell me what you’re doing to get out of your comfort zone today!
09/15/2022

Coffee Talk: Comfort Zones. Tell me what you’re doing to get out of your comfort zone today!

I’m normally a morning workout gal, but ended up switching it up today! Lower body HIIT. What are you up to?
09/14/2022

I’m normally a morning workout gal, but ended up switching it up today! Lower body HIIT. What are you up to?

09/14/2022

Coffee Talk canceled this morning. I refreshed my live too much because of poor internet connection so FB temporarily blocked me from going live🥲🥲🥲Hopefully I will be unblocked by tomorrow! In the meantime what is something all you Rose Buds and Blossoms want to chat about in future coffee talks?

Any of my early birds want to beat the morning dew and share of cup of java with me? Hop on for your daily dose of fitne...
09/14/2022

Any of my early birds want to beat the morning dew and share of cup of java with me? Hop on for your daily dose of fitness inspo!

Address

Waynesville, MO
65583

Opening Hours

Monday 4am - 7am
5pm - 8pm
Tuesday 4am - 7am
5pm - 8pm
Wednesday 4am - 7am
Thursday 4am - 7am
5pm - 8pm
Friday 4am - 7am

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