Sow and Flow

06/07/2026

It's a beautiful day!

06/03/2026

Come roll out your mat with me this Saturday from 10:30-11:30AM at Seven Arrows Brewery! $15 for Gentle Yoga + drink of choice

2508 Jefferson Hwy, Waynesboro

06/03/2026

Have you checked out my website? Take a look for more information about Sow and Flow!

Root. Move. Nourish. Sow and Flow brings together my love of growing, gathering, and mindful movement.I offer yoga classes at Sol Flo Collective, a shared space for movement, breath, and community. My classes focus on slowing down, moving with intention, and reconnecting with yourself. Register for....

05/31/2026

Such a beautiful evening for the first Sunday Evening Holy Yoga in the Garden! Thank you to all the beautiful ladies who joined me. My heart is full❤️

05/31/2026

New month, new schedule! Make June the month you treat yourself to a class. I'd love to have you join me. Be on the lookout for pop-up classes in the garden throughout the summer!

05/10/2026

My heart is so full. Our first Sol Flo Collective retreat is in the books and all of the thought, intention, and preparation was so worth it. What a sweet community we're growing!

04/28/2026

May is just around the corner, and spring is the perfect time to start anew! I'd love to have you join me on your mat.