Sow and Flow

Sow and Flow I'm a wife, mom, gardener, and gatherer. I love Jesus and yoga.

In September, the garden isn't uniformly beautiful or uniformly finished. Some flowers are still vibrant, while others h...
09/15/2026

In September, the garden isn't uniformly beautiful or uniformly finished. Some flowers are still vibrant, while others have gone to seed. Some vegetables are producing abundantly, while other plants are beginning to wither.

Life is like that, too.
We can be experiencing both fullness and change at the same time. One part of life may be flourishing while another is coming to an end. We don't have to be in one season entirely.

The garden teaches us to let go.
Eventually, we stop deadheading. We pull plants that have finished producing. We clear away what has served its purpose.

There can be a temptation to hold onto what was beautiful simply because it was beautiful.

But letting go isn't always loss. Sometimes it is making room.

Just as the garden releases what it no longer needs, we may be invited to release old expectations, routines, roles, or even dreams that belonged to an earlier season.

I hope you'll join us for Gather, Ground, and Let Go on Sunday, September 20 as we pause between seasons to notice what has grown, give thanks for what we've received, and gently release what we're ready to leave behind.

September 20
6-8 pm
Red Comb Farm

Register @ www.sowandflow.com

Join me Sunday, September 13 for Holy Yoga in the Garden, 6-7PM.We're celebrating teachers, so spread the word- teachers...
09/09/2026

Join me Sunday, September 13 for Holy Yoga in the Garden, 6-7PM.

We're celebrating teachers, so spread the word- teachers practice for FREE!

$15
Register @ www.sowandflow.com

What's your mat teaching you?
09/03/2026

What's your mat teaching you?

Join us for Fall Equinox: Gather, Ground, and Let GoWhen: Sunday, September 20 from 6-8 PM.Cost: $40Register at www.sowa...
08/26/2026

Join us for Fall Equinox: Gather, Ground, and Let Go

When: Sunday, September 20 from 6-8 PM.

Cost: $40
Register at www.sowandflow.com

Where: 11 Spring Branch Lane, Waynesboro

No yoga experience is necessary. Come exactly as you are.

Bring: Your yoga mat, a water bottle, and a willingness to slow down and welcome the changing season.

Let's gather, ground ourselves in the present moment, give thanks for what this season has brought, and make space for what comes next.

08/25/2026

Working in the kitchen, getting ready for the changing season, and remembering Dolly.

Wellness isn't always another workout, another green juice, or another thing to check off the list. Sometimes it's coffe...
08/20/2026

Wellness isn't always another workout, another green juice, or another thing to check off the list. Sometimes it's coffee with a friend, dirt under your fingernails, sitting in the sunshine, laughing until your stomach hurts, or simply slowing down.

What nourishes you?

Let's celebrate our teachers!
08/11/2026

Let's celebrate our teachers!

Address

11 Spring Branch Lane
Waynesboro, VA
22980

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