Sow and Flow

I'm a wife, mom, gardener, and gatherer. I love Jesus and yoga.

07/28/2026

Just ONE ticket left! Treat yourself- you won't be sorry.

07/21/2026

Flow & Feast Day Retreat is less than 3 weeks away and we only have THREE tickets left!

We're planning a relaxing day of yoga, delicious food, good company, and so much more. Grab your ticket and treat yourself!

Register @ www.sowandflow.com

07/17/2026

It's that time again! Honey is harvested, bottled, and ready for pick-up. Message me if you'd like your name on the list. $12/bottle. Cash or Venmo.

07/13/2026

The garden is starting to burst with goodness and I'm getting so inspired for my upcoming Flow and Feast Day Retreat on August 8. 🍅🥔🥕🌽🫑🥒🥬

⏳️Only 6 spots left!

Register @ www.sowandflow.com

07/10/2026

Meet your Session Leaders for the Flow and Feast Retreat!

Jenn Tipton-
Gentle Yoga and Lymphatic Clearing

Sue Clark Mirra-
The Basics of Healthy Eating For Real Life

Rebecca Jolin-
Mid-day Breathwork

Emily Gray-
Evening Gentle Yoga

We're planning a full day of movement, rest, delicious food, and approachable tools and information to take with you. We're just 4 weeks out- secure your spot today and invite a friend!

Register at www.sowandflow.com

07/05/2026

New month, new schedule. I hope you'll join me for a class!

Address

11 Spring Branch Lane
Waynesboro, VA
22980

Telephone

+14342841322

Website

https://www.sowandflow.com/

Alerts

Be the first to know and let us send you an email when Sow and Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sow and Flow:

Want your business to be the top-listed Gym/sports Facility in Waynesboro?