Yoga with Christina

09/04/2026

~ Schedule for the Week of September 7th~

MONDAY

No Chair Yoga at the Emmitsburg Senior Center(Closed for Labor Day)

TUESDAY

7am Contemporary Pilates Sculpt (Hot) | SWS
8am Hot Vinyasa Yoga | SWS
6:30pm Hot VinyasaYoga | SWS

THURSDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS

SATURDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Gentle/Yin Yoga | SWS
10am Vinyasa Yoga | FRCC

FRCC- Fort Ritchie Community Center
SWS - Soul Wellness Studio

09/02/2026

One year ago today, I taught my first class at Soul Wellness Studio. 🤍

What started as one class has turned into a year of teaching, growing, meeting amazing people, and getting to share practices I truly love.

I’m so grateful for this space, the community, and everyone who has stepped onto a mat with me over the past year. Here’s to year two! ✨

09/01/2026

1 year 🎉

Join us as we celebrate Soul Wellness Studio’s 1-Year Anniversary and, most importantly, the incredible community that has made this first year so special! 🤍 Start your Saturday with us at 6:00 AM for Sunrise Yoga with Leah, then stay and celebrate! Beginning at 7:00 AM, we’ll have a Mimosa Bar and breakfast goodies in our lobby, along with some of our favorite local friends—Driftwood Smoothies, Trendy Bean, and Branded Bean—joining us for the morning. This celebration is all about YOU—our guests, members, instructors, friends, and community who have supported Soul, showed up, and helped us grow throughout our very first year. Come take a class, grab a mimosa, enjoy some goodies, shop, sip, and celebrate ONE amazing year of Soul! 🥂✨ We can’t wait to celebrate with you!

08/30/2026

I love the variety of classes I get to teach at Soul Wellness Studio! ✨ Every single workout is programmed for all fitness levels, making it easy for anyone to jump in. Planning a double session? Each day’s classes are designed to complement one another, so you can easily stack them back-to-back. I also program the entire week with your recovery and progress in mind. Come for a single class, crush a double, or join me every Tuesday, Thursday, and Saturday! 🤍

Christina brings energy, strength, and intention to every class she teaches at Soul Wellness Studio. Hot Vinyasa combines breath and movement in a heated, flowing practice designed to build strength, improve mobility, and leave you feeling energized. Contemporary Pilates Sculpt takes Pilates-inspired movement to the next level by blending core-focused exercises with strength and sculpting work for a challenging full-body session. And Power Yoga Sculpt combines the flow and mindfulness of yoga with strength-based movements for an empowering workout that challenges both body and mind. Three different experiences, one incredible instructor—come find your favorite class with Christina this week! 🤍

08/28/2026

~ Schedule for the Week of August 31st~

MONDAY
1pm Chair Yoga | ESC

TUESDAY

7am Contemporary Pilates Sculpt (Hot) | SWS
8am Hot Vinyasa Yoga | SWS
6:30pm Hot VinyasaYoga | SWS

THURSDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS

SATURDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS
10am Vinyasa Yoga | FRCC

ESC - Emmitsburg Senior Center
FRCC- Fort Ritchie Community Center
SWS - Soul Wellness Studio

08/25/2026

Due to required maintenance at the amphitheater, the remaining fall series of yoga classes scheduled for September 25 and October 18 are canceled. I’m hopeful we can offer this series next spring, summer, and/or fall.

08/24/2026

I started practicing yoga as a teenager. As a cheerleader, I was drawn to the physical benefits—building core strength (I also practiced Pilates), improving my balance, and increasing my flexibility.

For a long time, that was really all yoga was to me: a physical practice.

As I got older, I began to realize that what yoga gave me went far beyond what I could see in a pose. I noticed how much better I felt—emotionally and mentally—after stepping off my mat.

And over the years, yoga has been something I’ve returned to during some of the most stressful and difficult seasons of my life: writing my doctoral dissertation, going through divorce, and grieving the loss of my father.

Yoga has helped me find moments of calm when life felt anything but calm. It has helped me focus, reconnect with myself, move through difficult emotions, and create a little more space to breathe.

That’s why I still practice.

The reason I started yoga isn’t the reason I continue to practice. My “why” has evolved—and I’m curious about yours.

**Why did you start yoga, and what keeps you coming back?**

08/21/2026

~ Schedule for the Week of August 24th~

MONDAY
1pm Chair Yoga | ESC

TUESDAY

7am Contemporary Pilates Sculpt (Hot) | SWS
8am Hot Vinyasa Yoga | SWS
9am Gentle/Yin Yoga | SWS
6:30pm Hot VinyasaYoga | SWS

THURSDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Contemporary Pilates Sculpt (Hot) | SWS

SATURDAY

7am Power Yoga Sculpt (Hot) | SWS
8am Gentle/Yin Yoga | SWS
10am Vinyasa Yoga | FRCC

ESC - Emmitsburg Senior Center
FRCC- Fort Ritchie Community Center
SWS - Soul Wellness Studio

08/20/2026

Blooper 🤪 You have no idea how many times it takes me to post a reel 😹 If you haven’t seen it yet, visit my page to view the tutorial *without* cats lol