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08/09/2026

Day 1 of 75 Hard starts today, and I finally sat down to catch you up on everything going on in my life right now.

75 Hard is a 75 day mental toughness challenge: two workouts a day, a strict diet, a gallon of water, 10 pages of reading, and a daily progress photo. No exceptions, no shortcuts. My finish line is Saturday, November 21.

If you’ve ever thought about doing 75 Hard yourself, this is your sign. Comment IN if you’re starting with me and let’s hold each other accountable.

Impromptu drinks to celebrate Justin Sillner moving to Florida next week for a new day and his birthday 🥺☀️💙
27/08/2026

Impromptu drinks to celebrate Justin Sillner moving to Florida next week for a new day and his birthday 🥺☀️💙

26/08/2026

POV: dress code says “business casual,” HR said nothing about ankle accessories 👞🚨 So the Garmin relocated south for a “change of scenery.” Steps still counting, dignity questionable. Is this personal growth or house arrest? Asking for a friend (me). 😂

“Most people focus on how much they push during a workout, but fail to measure how their body actually responds.True lon...
22/05/2026

“Most people focus on how much they push during a workout, but fail to measure how their body actually responds.
True longevity isn’t about guessing your way through a fitness program—it’s about understanding your unique physiology. By identifying your exact aerobic and anaerobic thresholds, we move away from ‘generic’ training and start training with precision.
The Active Metabolic Assessment provides the lab-grade data you need to map your VO2 max and understand your personal metabolic efficiency. It’s one of the most important markers of overall health and longevity.
Ready to stop guessing and start training with purpose?
📩 DM me ‘AMA’ or email me at [email protected] to book your assessment today.

29/04/2026

Trainer challenge 🎤 .fit

26/04/2026

Has your sunroof ever just… exploded? 🤯
That’s what happened to me last week on 422. No impact, just shattered glass mid-drive.
I’m hearing this is a recurring issue for certain makes like Hyundai and Nissan. I’m looking to connect with anyone else who has gone through this.
What steps did you take beyond insurance? Are there specific departments I should ask for? Please share your experience below! 👇
#422

04/04/2026

I’m not trying to build a new identity, but I am trying to maintain an existing one (that of someone who’s in shape) by maintaining a habit of exercising.

By taking action, I’m casting a vote for the type person I want to be. Not just now, but in the future.

Do your actions cast votes for the person you want to become?

23/03/2026

Just some simple Monday movement. ⚡️
One of the biggest misconceptions I see is that workouts have to be complex, long, or intense to count. In reality, the simple things work best when repeated consistently.
Think about it: whether it’s dribbling a basketball or perfecting your golf swing, it’s about fine-tuning the details to elevate your game. Fitness is no different.
I’m not motivated every day—trust me. But I am disciplined. You can be, too. Keep it simple. Execute the foundations. Progress appropriately. The results will follow.
Have a great week!

15/03/2026

Is this the best deal in grocery history? 🥗💰
I finally tried the viral Whole Foods $35 Family Meal Deal, and it is a total game-changer for meal prep Sunday! For just $35, I prepped 5 days of healthy lunches without breaking the bank or spending hours in the kitchen.

Would you try this? Let me know your favorite Whole Foods find in the comments! 👇

MealPrepSunday HealthyOnABudget GroceryHaul

It’s not goodbye this week, it’s see you later! Said goodbye this week to two of my teen athletes I’ve been training for...
14/03/2026

It’s not goodbye this week, it’s see you later! Said goodbye this week to two of my teen athletes I’ve been training for just under a year. It’s been an absolute privilege to work with Brendan & Collin. For me as a young professional, what I enjoy most is when given the opportunity and trust from parents to teach their teens valuable lessons both inside and outside the gym. It’s an incredible feeling to pay it forward and pass down lessons learned, share stories of my own failures and growth opportunities. Feeling incredibly grateful to do what I do. 👊

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