Zumba Fitness with Vonda

06/22/2026

Tuesday classes on pause until August 4.

06/09/2026

05/22/2026

Are you enjoying the outdoors? Whether it’s a quick walk at lunch or a day full of activities, don’t forget to protect yourself from the sun – especially if you’re on an antibiotic or another common medication.

Many common medications can make your skin more sensitive to sunlight: Over-the-counter drugs like ibuprofen and prescription medications like birth control and antibiotics are on the list of medicines that can increase your skin’s photosensitivity.

05/22/2026

1.
Between the warm weather, longer days, backyard barbecues and family getaways, summer is supposed to feel easy. But it can quietly become one of the loneliest times of the year for some people.

We tend to associate winter with feelings of seasonal depression, but summer can take a toll on mental health, too. Here's how.

05/21/2026

While stress is normal, stress in a prolonged period can lead to burnout. Here is a look at stress vs. burnout, the symptoms of each and how to recover from burnout.

While stress is normal, stress in a prolonged period can lead to burnout. Here is a look at stress vs. burnout, the symptoms of each and how to recover from burnout.

05/18/2026

Don’t miss class tomorrow.

05/08/2026

Join me tomorrow at HYPE Wayne!

05/04/2026

6 p.m. Zumba class is cancelled this Tuesday at HYPE Wayne. Hope to see you Saturday, May 9.