Fit and Fierce 515

Fit and Fierce 515 a unique boutique style fitness & health studio in Waukee! Yoga, Barre, & Salt Studio services!

06/12/2026

OUR ORCHID IS BLOOMING AGAIN 🤍✨

A little studio reminder:

You don’t have to rush your growth.

Not in life.
Not in movement.
Not in healing.

It unfolds EXACTLY when it’s supposed to 🌿

(And we’re just over here appreciating the beauty of it!!!)

06/11/2026

It’s more than a workout.

It’s showing up even when motivation is low.
It’s seeing familiar faces.
It’s being encouraged by the people around you.
It’s having FUN while getting STRONGER.

That’s the POWER of COMMUNITY!!!!💙

YOGA IN THE PARK IS THIS SATURDAY! 🌳Part of City of Waukee Waukee Parks and Recreation Summer Programming!! 🙌Fresh air. ...
06/10/2026

YOGA IN THE PARK IS THIS SATURDAY! 🌳
Part of City of Waukee Waukee Parks and Recreation Summer Programming!! 🙌

Fresh air. Sunshine. Movement. Community.

Join us Saturday for Yoga in the Park and start your weekend feeling REFRESHED and ENERGIZED!!

✨ All levels welcome
✨ Bring your mat
✨ Bring a friend

We’ll see you there!

CLIENT CHECK-IN 👇How are you showing up for yourself this week?!🩵 Movement💪 Strength🧘 Recovery☀️ Time Outside✨ A Little ...
06/09/2026

CLIENT CHECK-IN 👇

How are you showing up for yourself this week?!

🩵 Movement
💪 Strength
🧘 Recovery
☀️ Time Outside
✨ A Little Bit of Everything

Tell us in the comments!

06/08/2026

YOUR SIGN TO BOOK THE CLASS 💙

You’ve thought about it.

You’ve told yourself you’ll do it NEXT WEEK.

Consider this your sign to STOP WAITING!!

Stop overthinking. Stop putting yourself last. Stop waiting for the “perfect” time.

Book the class.

Move your body. Take the hour. Do something for YOU.

Trust us... Future You will be SO glad you did!!

See you at the studio. 😉

✨ YOUR REMINDER TO RECOVER ✨When life feels BUSY, your body needs time to RESET.🔥 SWEAT in the sauna❄️ REFRESH in the co...
06/02/2026

✨ YOUR REMINDER TO RECOVER ✨

When life feels BUSY, your body needs time to RESET.

🔥 SWEAT in the sauna
❄️ REFRESH in the cold plunge
🧂 BREATHE in the Salt Studio

Recovery helps you move better, feel better, and SHOW UP as your best self.

Because the most productive thing you can do today might be to RECOVER. ✨

From dumbbells to bolsters! 💪➡️🧘FULL HOUSE for both Strength and Restore this afternoon!We started by building STRENGTH,...
06/01/2026

From dumbbells to bolsters! 💪➡️🧘

FULL HOUSE for both Strength and Restore this afternoon!

We started by building STRENGTH, confidence, and resilience, then transitioned into RESTORE, slowing down under candlelight and giving our bodies the recovery they deserve!

Because wellness isn’t just about pushing harder, it’s about finding BALANCE between effort and recovery.

Thank you for continuing to show up, support one another, and make this community so SPECIAL!!!💙

Wednesdays • 6:00–6:45 PM • Campbell Park 🧘‍♀️🌳Community + movement + fresh air = the PERFECT Wednesday night!!We had su...
05/29/2026

Wednesdays • 6:00–6:45 PM • Campbell Park 🧘‍♀️🌳

Community + movement + fresh air = the PERFECT Wednesday night!!

We had such an AMAZING turnout for Yoga in the Park with Clive Parks and Recreation/Aquatics this week! Grab your mat and join us at Campbell Park on August 5th and August 26th for another evening of movement and connection!!! 💚

05/26/2026

Saturday was one for the books!!!🔥

We had an amazing Flow class, an energizing Barre class, and the perfect post-class treat with the Stack Wellness Cafe smoothie truck!!! A HUGE thank you to everyone who came to move, grab a smoothie, and spend part of your weekend with us!

We LOVED getting to partner with Stack Wellness for such a fun pop-up!! 🥤☀️

Thank you, Heroes.
05/25/2026

Thank you, Heroes.

Address

724 SE Alice's Road
Waukee, IA
50263

Telephone

+15152386872

Website

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