Stable Strength Training

09/07/2026

Getting a personal trainer can cut you through the noise and let you focus on progress above all else.

08/31/2026

Sometimes it makes sense to change up the exercise you’re doing, especially if a different variation of it is better for the current circumstance!

08/27/2026

08/25/2026

Don’t forget that building muscle is the key to looking defined, sculpted or toned while you’re losing weight.

08/20/2026

But I swear… they felt so much heavier.

08/17/2026

This has helped a lot of my clients learn how to brace easier.

08/13/2026

POV: You’re re-racking and you miss the rack.

08/06/2026

When the barbell has that effect on you…

08/03/2026

Keeping a routine for a long enough period of time will ensure that you’re proficient in the movements you’re doing to the point where they can actually challenge your muscles rather than your coordination.

That’s why I’m a huge fan of 12 week blocks, it allows for the initial skill development of the exercises in a program and enough time after to really get the muscles working.

Switching too soon means you have to learn how to become proficient with another exercise before you actually start reaping the benefits of it from the stand point of gaining muscle and working hard.