Prescribed Fitness

Prescribed Fitness Prescribed Fitness offers cross training focused on functional movements within a motivating group

๐Ÿšจ NEW AT PRESCRIBED FITNESS! ๐ŸšจOur 8-Week Nutrition Challenge starts September 21st! ๐Ÿฅฆ๐Ÿ’ชThis is NOT a weight-loss challeng...
09/11/2026

๐Ÿšจ NEW AT PRESCRIBED FITNESS! ๐Ÿšจ

Our 8-Week Nutrition Challenge starts September 21st! ๐Ÿฅฆ๐Ÿ’ช

This is NOT a weight-loss challenge and itโ€™s definitely not a crash diet. This challenge is about building healthier habits, improving your nutrition, feeling better, and learning simple strategies you can actually maintain long-term.

For 8 weeks, youโ€™ll earn daily points for healthy habits like:

๐Ÿฅ— Choosing whole & minimally processed foods
๐Ÿ’ง Staying hydrated
๐Ÿ˜ด Getting 7โ€“9 hours of sleep
๐ŸŒฑ Eating more plant-forward meals
๐Ÿ’ช Moving your body
๐Ÿฌ Limiting added sugar (starting Week 3)
๐Ÿท Going alcohol-free (starting Week 4)

Youโ€™ll track your points right in the PushPress app, follow the leaderboard, and receive nutrition education, recipes, tips and support throughout the challenge.

๐Ÿ’ฐ AND THEREโ€™S CASH ON THE LINE!

50% of ALL registration fees go directly into the cash prize pool! The more people who sign up, the bigger the jackpot. ๐Ÿค‘

๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ Top 3 point earners win cash!

๐Ÿ“… September 21 โ€“ November 13
๐Ÿ’ต $75/person
โฐ Sign up by 11 PM September 17

No weigh-ins. No crash diets. No need to be perfect. Just 8 weeks of accountability, education and healthier habits.

๐Ÿ“ฒ Scan the QR code on this post to sign up, purchase the challenge through your PushPress Members App, or message Alison and she can add it to your account.

Whoโ€™s in?! ๐Ÿ™‹โ™€๏ธ๐Ÿ™‹โ™‚๏ธ

Tag someone you want to do the challenge with! ๐Ÿ‘‡

sign up link: https://prescribed.pushpress.com/landing/plans/plan_b9dc43b2b4c486/eyJzdGFydF9kYXRlIjoiMDkvMjAvMjAyNiJ9

๐˜–๐˜ถ๐˜ณ ๐˜š๐˜ฆ๐˜ฑ๐˜ต๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜Ž๐˜บ๐˜ฎ๐˜ฏ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ค๐˜ด ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค ๐˜ช๐˜ด "๐˜ˆ๐˜ญ๐˜ญ ๐˜›๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜™๐˜ช๐˜ฏ๐˜จ๐˜ด"๐—ก๐—ข๐—ง๐—˜: ๐—ก๐—˜๐—ช ๐—ง๐—œ๐— ๐—˜!! ๐Ÿด๐—”๐—  ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฌ๐—”๐— !!Free to members and non membe...
09/10/2026

๐˜–๐˜ถ๐˜ณ ๐˜š๐˜ฆ๐˜ฑ๐˜ต๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜Ž๐˜บ๐˜ฎ๐˜ฏ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ค๐˜ด ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค ๐˜ช๐˜ด "๐˜ˆ๐˜ญ๐˜ญ ๐˜›๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜™๐˜ช๐˜ฏ๐˜จ๐˜ด"

๐—ก๐—ข๐—ง๐—˜: ๐—ก๐—˜๐—ช ๐—ง๐—œ๐— ๐—˜!! ๐Ÿด๐—”๐—  ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฌ๐—”๐— !!

Free to members and non members. Coach Kirby will help you master ring rows, ring progressions and maybe even a ring muscle up!

Members sign up in your app under events. Non members use the link below:

Link to sign up: https://prescribed.pushpress.com/landing/events/cal-a7fa60d56c92478bae0611a04533/login

๐Ÿ™ŒCongratulations to the following members for committing to their fitness by coming AND checking into class at least 16 ...
09/03/2026

๐Ÿ™ŒCongratulations to the following members for committing to their fitness by coming AND checking into class at least 16 times within the month of August!

All who are part of the committed club in August were entered to win $25 off their next months membership, this months winner is Jordan Tesch!

Congrats to all on your commitment to fitness this month!

Want to be in the club for September? Be sure to not only come to class 16 times but also make sure youโ€™re checked in!

Reminder, those who make the committed club 10/12 times for the year get entered for 3 months free membership and a gift!

09/01/2026

How are our classes different?

You donโ€™t follow an instructor in the front of the room and try to mirror them. You are led by a coach, we teach you form, correct you when needed and we encourage you along the way! We modify all movements to fit you individually.

Best of all you are surrounded by amazing people who overtime you look forward to seeing in class again and again.

Address

1005 21st SW
Watertown, SD
57201

Opening Hours

Monday 5:30am - 6:30am
12:10pm - 12:50pm
Tuesday 5:30am - 6:30am
12:10pm - 12:50pm
Wednesday 5:30am - 6:30am
12:10pm - 12:50pm
Thursday 5:30am - 6:30am
12:10pm - 12:50pm
Friday 5:30am - 6:30am
12:10pm - 12:50pm
Saturday 9am - 10am

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