AReagan Fitness

AReagan Fitness ISSA Certified Personal Trainer, nutrition coach, online coaching.

I finally upgraded!
05/04/2026

I finally upgraded!

Gym progress
03/13/2026

Gym progress

I don't know about you, but I can see a difference in my back. Same shirt just a few years apart. I may have gained a li...
03/11/2026

I don't know about you, but I can see a difference in my back. Same shirt just a few years apart. I may have gained a little bit of my weight back, but my shoulders and back look more toned then they did before.

I learned to not be scared of carbs and fats, and to eat a lot more protein. Its amazing what a few years of consistency and "self discipline" will do.

Core workout and lunch
03/09/2026

Core workout and lunch

Spending time with my dad and being able to work-out with him is always a privilege and a blessing. Watching him gain so...
03/05/2026

Spending time with my dad and being able to work-out with him is always a privilege and a blessing. Watching him gain some of his strength back is an honor. He has come so far from when we first started training together.

I am happy to announce that I am now a specialist in corrective exercise! 💪🏼🎉😊
02/23/2026

I am happy to announce that I am now a specialist in corrective exercise! 💪🏼🎉😊

Don't let age dictate your physical capabilities. As you grow older, you naturally lose muscle mass. Therefore, initiati...
02/18/2026

Don't let age dictate your physical capabilities. As you grow older, you naturally lose muscle mass. Therefore, initiating strength training is crucial. My Grammie, who will be 80 this year, serves as a prime example as she completes 4 sets of 15 hammer curls, shoulder presses, step-ups, banded squats, and reverse lunges. If she can accomplish this, surely you can too. All it takes is the decision to start and have faith in yourself. One repetition at a time. 🏋️‍♀️💪🔥💕👏

This Valentine's day, show yourself some self love. Love that body your in by staying active and fueling it with the pro...
02/14/2026

This Valentine's day, show yourself some self love. Love that body your in by staying active and fueling it with the proper nutrients.

Started with zero motivation, but stayed consistent and disciplined enough to make myself go do it. NO EXCUSES, STAY STR...
02/03/2026

Started with zero motivation, but stayed consistent and disciplined enough to make myself go do it.

NO EXCUSES, STAY STRONG

Gotta get those steps in, even in thigh deep snow. Lol. Stay warm folks.
02/01/2026

Gotta get those steps in, even in thigh deep snow. Lol. Stay warm folks.

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Washington, NC
27889

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