Beth Carlino

Beth Carlino Natural PRO World Champion

01/16/2026

10 extra reps thanks to oxyshred

code BETH to save 10% site wide ❤️‍🔥

01/16/2026

and found a man bigger than me 🤌

01/15/2026

the mission was to grow glutes + stay lean 🫡

01/14/2026

How I got lean + grew muscle ⬇️

Honestly the only way this happened was through build and cut phases 🙂‍↕️

I spent time eating more, training really hard and sitting in the discomfort of a build

And yesss it was uncomfortable at times but that’s how we grow!!

When it came time to deficit I trained as hard as I possibly could so I could hold onto the muscle I’d grown

A cut reveals all of your hard work from the build ❤️‍🔥

+ i DRASTICALLY improved my form 👀

01/14/2026

the best project is yourself

code BETH to save 10% off site wide 💛

01/13/2026

The best supplement stack for performance ⬇️⬇️

Code BETH to save site-wide 🔗

1. Creatine - improve their strength, increase lean muscle mass and optimise recovery
2. OxyShred - proven ingredients that help promote fat loss, boost immunity and provide a natural energy boost
3. Hydreau - low-calorie electrolyte formula designed to maximise performance, recovery, focus, endurance and hydration

01/13/2026

and my new car!!!

I never thought I’d have the opportunity to own at 23. Beyond grateful for this moment and everything that led me here. If there’s anything I’ve learned, it’s that you really can achieve anything you want if you want it badly enough and you’re willing to put in the work. Your dreams are closer than they feel 🤍

01/12/2026

growth is consistency repeated 🔁

all outfits are from code BETH to save 🤍

01/12/2026

Over 5 months deep with the same program + split

Stepping on stage for the first time in bikini season a 26’ 👀

Code ‘BETH’ to save

01/11/2026

The biggest sacrifice in prep…

I won’t be tasting these for another 6 months 😭

EHP just dropped their NEW OxyShred Lean Protein Shakes and honestly not being able to try them was PAINFUL!

With 30g protein, 1.5g of fat, under 160 calories, lactose free, gluten free and made with MCT oils for sustained energy… this is an absolute dream 😍

They’re ONLY available at 7/11 ⛽️ in the flavours chocolate, vanilla and strawberry 🍦

I’ll be thinking about these until prep is over…

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Washington D.C., DC
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