Fitness Theory

03/06/2026

Advanced Technical Workshop with Coach Assassin! 🥷🏽🥊

We’re leveling it up!!! Tight combos, technique, and pressure you can’t fake. This ain’t basics… this where the real fighters separate themselves.

Pull up March 14 at 12:00PM-1:15PM‼️ grab your spot on our buy page!!!

10/10/2023

I WILL BE CREATING AN ACCOUNTABILITY GROUP. IN THIS GROUP I WILL BE DROPPING WORK OUTS, MEAL PLANS, HELPFUL TIPS AND GIVEAWAYS FOR THOSE IN THE GROUP. (ALSO 30% OFF TRAINING RATES FOR THOSE INVOLVED IN THE GROUP) DROP ❤️ IF YOU WANT

08/25/2023

08/25/2023

OPEN TRAINING SLOTS EMAIL: [email protected]

EARLY MORNING
AFTERNOON
EVENING SESSIONS

LET'S WORK!!!!!

07/19/2023

FORM OVER EVERYTHING. PROGRESS ON DEADLIFTS. GOOD JOB Kacey

07/18/2023

NOW ACCEPTING 3 CLIENTS 5:30AM. MONDAY WEDNESDAY FRIDAY. SMALL GROUP TRAINING. EMAIL: [email protected]

01/31/2022

FOCUS ON YOUR GOALS. DON’T LOOK IN ANY DIRECTION BUT AHEAD

HERE’S YOUR MONDAY CHECK LIST:

✅SLEEP 6-8 HOURS THIS WEEK

✅DRINK HALF YOUR BODY WEIGHT IN WATER

✅ FOCUS ON BEING 1% BETTER THAN LAST MONDAY

✅ EAT CLEAN

✅ 30-45 MINS OF ACTIVE MOVEMENT DAILY

LOOKING FOR HELP PURSUING GOALS DROP ME A DM OT EMAIL: fitnesstheorytraining.com. I AM BACK TO TRAINING FILL SCHEDULE FEB 1,2022 (TOMORROW)

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01/27/2022

“WITH HARD WORK AND DEDICATION ANYTHING IS POSSIBLE”

-Timothy Weah-

WHAT TO EXPECT AS AN ONLINE TRAINING CLIENT WITH FITNESS THEORY TRAINING LLC?

✅SUNDAY CHECK IN

✅ACCESS TO COACH 5AM-8PM (M-SAT)

✅PERSONALIZED MEAL PLAN W/ Monthly adjustments

✅PERSONALIZED TRAINING PROGRAM w/ monthly adjustments

✅RESULTS

STARTED ONLINE TRAINING JULY 1, 2021. THE SYSTEM WORKS WHEN YOU ARE COMMITTED

YES THIS RESULTS ARE ALL ONLINE

READY TO START YOUR JOURNEY. DM OR EMAIL: [email protected] TODAY!!

LINK IN BIO

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12/31/2021

ONLINE TRAINING RESULTS 2 OF MANY MANY MORE!!!!!

AS WE ARE IN A TIMES THAT BEING IN A GYM COULD BE SCARY. LET’S GET YOU ACTIVE IN THE COMFORT OF YOUR OWN HOME. DM OR EMAIL: [email protected]