Marquis Hardamon M.S., CSCS

Marquis Hardamon M.S., CSCS D1 Sports Performance Coach
DMV📍

it all went by so fast. i went from intern to coach in a matter of months.-the responsibilities went up. communication w...
05/16/2026

it all went by so fast. i went from intern to coach in a matter of months.
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the responsibilities went up. communication went up. but all in all i enjoyed it 100%
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excited for the next opportunity ‼️
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today’s lift:-p2 snatches superset with CMJ: 3x2nordics: 3x4db incline press superset with lat pulldown: 3x10goblet squa...
05/13/2026

today’s lift:
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p2 snatches superset with CMJ: 3x2
nordics: 3x4
db incline press superset with lat pulldown: 3x10
goblet squat: 3x10 (almost died btw)
incline curls: 3x12 superset with candlesticks: 3x8
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yeah man…fun day😹😹
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annual conference dump-first year attending the annual conference and I really enjoyed myself. met some great people. a...
05/06/2026

annual conference dump
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first year attending the annual conference and I really enjoyed myself. met some great people. ate some great food. got a lot of free gear. thank you for a great experience
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04/27/2026

worked up to a heavy triple…somewhat😅
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initially planned on 3x5 but 275 felt great so i had to try 315. was definitely going for 5 but the bar started to slip after 3🤦🏾‍♂️
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lil random dump-just stacking days. taking the wins with the losses. grateful for every step of the journey 🙌🏾-excited f...
04/21/2026

lil random dump
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just stacking days. taking the wins with the losses. grateful for every step of the journey 🙌🏾
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excited for next steps and better opportunities ( I’ll be waiting on that sponsorship😏)
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2026 Goals:Got CSCS Certified✅Became a D1 Strength Coach✅Got Engaged💍✅-4/4/26💍 -i love you - ✨
04/05/2026

2026 Goals:
Got CSCS Certified✅
Became a D1 Strength Coach✅
Got Engaged💍✅
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4/4/26💍
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i love you
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✨

lil dump😅-caffeine. program. data sheets. repeat.-
03/26/2026

lil dump😅
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caffeine. program. data sheets. repeat.
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03/11/2026

Forever will love the Hoyas 🐶
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Link in bio for the FULL EPISODE of the 🎙️
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03/10/2026

experience over everything but those initials next to your name do hold some weight‼️
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link in bio for EP. 5 🎙️
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Address

Washington D.C., DC

Website

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