Trophy Body Personal Training

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08/20/2025

Do you know of any gyms, fitness centers, or dance studios that have recently closed or announced they will be closing soon?

Please comment below. Thanks!

06/12/2023

Who can help me or who has a referral/recommendation someone can give me for Exterior Signage at the new Baltimore Location of my gym?

Together we can make the gym a more welcoming place.
01/10/2023

Together we can make the gym a more welcoming place.

Be better this January!
01/02/2023

Be better this January!

Confidence is built by keeping the promises you make to yourself. Where do YOU fall in your list of priorities? If this ...
12/30/2022

Confidence is built by keeping the promises you make to yourself. Where do YOU fall in your list of priorities?

If this is the year you want to establish habits that build up true self-esteem and self-love; my team and I are here to help.

Here’s how we can help:
📱1-on-1 Online Coaching w/ Me (4 Client spots left)
💪In-Person 1-on-1 or 2-on-1 Sessions (Springfield, Burke, Arlington, Chantilly, DC)
🕺Group Strength Training at my gym (Try an Unlimited week for $29)

DM Me for more info!

I’m looking to bring on 5 Online Training Clients for January. My aim is to continue helping people reach their goals in...
12/23/2022

I’m looking to bring on 5 Online Training Clients for January.

My aim is to continue helping people reach their goals in a fashion that enables me to be present for my daughter (yesterday was the due date 😅) and support the growth of new locations of

Who’s ready to get started? Let’s get you set up now so you can dive into a program in early January.

Shoot me a DM to learn more and see or results from my current online clients.

Bought my dad & little brother a house today! This one felt good. 💪Huge thanks to who always puts my family’s future at...
10/29/2022

Bought my dad & little brother a house today! This one felt good. 💪

Huge thanks to who always puts my family’s future at the heart of every search; he’s provided us so much more than properties.

When our daughter is born, she will be added to the title and this house will eventually be hers to do with as she pleases. Thank you to everyone who came to the Baby shower & contributed to the property fund; our version of a “college” fund.

Huge thank you to who helped us find and secure the ideal financing. We had to go back to the whiteboard a few times to make this happen the RIGHT way to set us up for the next one.

we have to thank you as well. Our group chat can now go back to the normal programming where Jayme & I subtly try to convince y’all to adopt a dog.

Finally got Big sis and my niece out to - Proud brother and uncle here! Come join the fam y’all, we are waiting on you.
07/12/2022

Finally got Big sis and my niece out to - Proud brother and uncle here!

Come join the fam y’all, we are waiting on you.

Gratitude! It’s a hell of a drug. Grateful for my family and spending a weekend with my siblings & friends in Austin. ⚡️...
06/24/2022

Gratitude! It’s a hell of a drug. Grateful for my family and spending a weekend with my siblings & friends in Austin.

⚡️Never forget to smell the roses. There’s a win in everyday if you look for it.

What’s your best fitness-related “He’s a 10 but _____” ?! 😂
06/23/2022

What’s your best fitness-related “He’s a 10 but _____” ?! 😂

What are you grateful for TODAY?! Share some Wins in the comments. I’m grateful for a good breakfast, my wife getting h...
06/15/2022

What are you grateful for TODAY?! Share some Wins in the comments.

I’m grateful for a good breakfast, my wife getting her nails done today and the lighting in this picture 🙈

Here’s a free “meal plan” to save. I’m headed to Colombia in 6 weeks with some buddies and they asked for something simp...
06/01/2022

Here’s a free “meal plan” to save. I’m headed to Colombia in 6 weeks with some buddies and they asked for something simple to follow. Here are some things to note:

✳️These are foods we enjoy & can see ourselves eating consistently. There are plenty of other great options that could be filled into each category. Pick foods you like.

✳️I expect absolutely NONE of us to follow this to a tee for 6 weeks. Every single one of us will have “off” days or meals. Expect the same of yourself, be realistic and give yourself grace.

✳️This is roughly 2200 calories? I don’t really know. If you have a different caloric intake in mind, you can Change the portion sizes while keeping the same concept.

✳️If you’re plant based, you won’t be able to adapt this meal plan by substituting plants for animal products not simply omitting the animal products. Plant based is great, but this “meal plan” is balanced with a heavy reliance on animal products.

✳️Prepare ahead of time or fail. Trying to cook these things every day or find them in a hurry is a recipe for disaster.

✳️Add any seasonings, hot sauces, or condiments that aren’t just liquid sugar.

✳️Drink a ton of water.

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Washington D.C., DC

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