05/11/2026
20% of fat loss is movement.
80% is nutrition.
100% is consistency.
You can train hard.
You can eat clean.
But if you can’t do both consistently, you’re just spinning your wheels.
Fat loss isn’t about being perfect-it’s about showing up, stacking small wins, and not bailing when it gets boring.
Movement matters. Nutrition matters more.
But what matters most? Repeating it daily.
My advice is to start where you are, and focus on locking in one habit at a time.
Consistency doesn’t mean doing everything, it means not quitting on the things that work.
Clarence Duhart
Fitness and Nutrition Specialist
CD FIT: High Performance Training
CDFITDC.com
