inGenious Fitness, LLC

inGenious Fitness, LLC Fitness of the future, leveraging the principal of DIGITAL ACCOUNTABILITY. The reasoning is consistent. That solution is "Digital Accountability (TM)".

inGenious Fitness is about insuring that individuals that desire a certain health and fitness level are able to achieve that desired level. Through research and open discussions, several conclusions have been made as to why not every individual that desires a certain level of fitness can achieve it. It is the same reasoning why 2 out of every 3 of gym members do not attend their gym but continue t

o pay their monthly dues on regular bases. It is the same reason that personal trainers are hired but results are not obtained, frustration sets in, and failure is imminent. It comes down to the individual's mind and self direction. Ingenious Fitness focuses on this aspect and creates tools and a clearly defined methodology to address this situation. Digital = utilizing emerging technology; Accountability = holding each individual responsible for his/her actions. inGenious Fitness introduces Digital Accountability in the realm of fitness and allows those that desire results to have access to the necessary tools/personnel to be successful, while at the same time tracking performance, results, and more importantly their actions that lead to these results.

Is there really a benefit of organic foods? They don't really provide more nutritional value than conventional foods, s...
04/01/2014

Is there really a benefit of organic foods? They don't really provide more nutritional value than conventional foods, so why eat them…..

Join Dr. Russ and Harris Teeter Nutritionist Beth Avery as they explore Organic Foods right in the store!

I gave up mayo (regular, light, olive oil, or any other kind) last year when I realized this type of information. At a ...
03/05/2014

I gave up mayo (regular, light, olive oil, or any other kind) last year when I realized this type of information. At a high level, the absurd amount of fat in one tablespoon (over 10g) destroys any type of "healthy" eating you may claim. Find another spread...here are some examples.

Nix excess fat and sugar in your otherwise-healthy meals by subbing this calorie-laden ingredient with one of these five alternatives.

Paleo diet -- One of the newest fads…but is it healthy? The good thing is, it helps you cut out sugar and "bad" fats, f...
03/02/2014

Paleo diet -- One of the newest fads…but is it healthy? The good thing is, it helps you cut out sugar and "bad" fats, focusing on quality protein, vegetables, and nuts ("good" fat). However, it leaves out dairy and grain which provide important nutritional value. Conclusion: provides value for short term, not sustainable as a lifestyle.

So, how healthy is the Paleo Diet? Join Dr. Russ & Beth Avery as they discuss this popular diet plan.

No more snooze -- I've always assumed that those extra snooze-induced minutes of rest are good for me. But recently I've...
02/11/2014

No more snooze -- I've always assumed that those extra snooze-induced minutes of rest are good for me. But recently I've heard they're not helpful -- in fact, it's said hitting the snooze button can actually make me more tired throughout the day. Is it true?
upwave: Is it normal to feel tired all the time?
The verdict: If you hit snooze, you may lose (productivity, that is)

Beep, beep, beep. Nothing pushes my buttons quite like that irritating sound coming from my bedside alarm clock in the morning.

What's the better diet...no carbs or (super) low fat? In the end, they are both bad...meals are boring and side effects....
01/30/2014

What's the better diet...no carbs or (super) low fat? In the end, they are both bad...meals are boring and side effects. You should limit/plan your intake of each but they are both essential to live and make food worth eating.

In a unique experiment for BBC's Horizon, Alexander Van Tulleken and his twin Chris set out to find out which is really worse for you.

MEN: Soy milk increases your estrogen levels..."James Price drank 3 quarts of soy milk a day and his breasts had been pa...
11/30/2013

MEN: Soy milk increases your estrogen levels..."James Price drank 3 quarts of soy milk a day and his breasts had been painful and swollen. It looked as if gum balls were implanted underneath each ni**le. The slightest touch triggered throbs. He stopped cold turkey, Over the next several months, blood tests revealed Price's estrogen levels were, indeed, dropping steadily back toward normal. Even better, the extreme ni**le tenderness began abating. Eventually, his breasts stopped hurting completely and he gradually began feeling a little more like his old self."

The unassuming soybean has silently infiltrated the American diet as what might just be the perfect protein source: It's cheap and vegetarian, and could even unclog our hearts. But there may be a hidden dark side to soy, one that has the power to undermine everything it means to be male

11/18/2013

Recall on USP Labs Oxyelite Pro Super Thermo Dietary Supplement. " these products have been associated with serious adverse health consequences, namely serious liver damage or acute liver failure."
See link for more information. Please pass along to anyone else you know that MAY have used this...better safe than sorry

USPlabs LLC, Dallas, TX is voluntarily conducting a national recall of all lots and sizes of the OxyElite Pro dietary supplement products listed below. These products contain Aegeline, a synthesized version of a natural extract from the Bael tree.

If only all merchants rewarded fitness like this...obesity would be DONE...a thing of the past...instead we are rewarded...
11/13/2013

If only all merchants rewarded fitness like this...obesity would be DONE...a thing of the past...instead we are rewarded for convenience and saving money (e.g. 99cent menus choc full of unhealthy foods)

If you live in Moscow, your morning commute can now include a brief fitness session.

Trying so hard to look like a model? Do you have photo shop? Check out this video that shows what was done to a normal...
11/11/2013

Trying so hard to look like a model? Do you have photo shop? Check out this video that shows what was done to a normal picture to make it worthy of print.
Focus on being healthy and looking the best you can, as opposed to trying to measure up to the magazine world's picture of the perfect man/woman.

A time lapse video of model Sally Gifford Piper created to show the extensive use of Photoshop editing has gone viral.

For those salad eaters out there, take a look at your salad brand. Here are some that you should not be eating:• 12 oz....
11/11/2013

For those salad eaters out there, take a look at your salad brand. Here are some that you should not be eating:
• 12 oz. packages of "delish pan pacific chop salad"
• 13.4 oz. packages of "delish California style grilled chicken salad"
• 9.9 oz. packages of "delish uncured applewood smoked ham & cheese wrap"
• 10.5 oz. packages of "delish grilled chicken caesar wrap"
• 10.9 oz. packages of "delish southwestern chicken wrap"

Glass Onion Catering has recalled over 180,000 pounds of ready-to-eat salads and sandwich wrap products that may be contaminated with E. coli, the USDA said.

I know you weren't ingesting trans fat anyway :0) but make sure to let you friends know they have to give it up!
11/07/2013

I know you weren't ingesting trans fat anyway :0) but make sure to let you friends know they have to give it up!

The Food and Drug Administration is beginning a process that will take artificial trans fat entirely out of the food supply, a move hailed as

Some things are obvious to eliminate beer belly: don't drink beer. Some are less obvious: eat more priobiotics
10/22/2013

Some things are obvious to eliminate beer belly: don't drink beer. Some are less obvious: eat more priobiotics

Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there's good news and bad news.

Address

Washington D.C., DC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 8am - 8pm

Telephone

(202) 701-5114

Website

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