SWEAT DC

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SWEAT DC Strength Training for everyBODY
📍Georgia Ave
📍H Street
📍West End
📍Shaw
📍Baltimore
✊🏾🏳️‍🌈 Owned

SWEAT DC is a 45 minute workout party designed to break down barriers and build a stronger you! Join 20 of your newest friends as we take you through a total body strength workout like no other. Tone your muscle, burn through fat, sculpt your body, have a little fun, and find the new you all to the best beats, and a motivational coach!

05/10/2026

Happy Mother’s Day to all the incredible moms in our community. 🤍

Mothers are fighters showing up every day for their families, their goals, and themselves. Your strength, resilience, and love that inspire us all.

Today we celebrate you.🌹

05/05/2026

Star of the Month 🌟 Nikki Sweat

From Pilates flows to strength sessions, Nikki shows up and puts in the work every single time. What started with uncertainty and feeling a little intimidated quickly turned into confidence, consistency, and serious progress.

Since day one, she locked in—and hasn’t missed a week of classes. That kind of dedication speaks for itself.

Nikki is a true example of what happens when you trust the process and stay consistent. Proud to highlight her and celebrate everything she’s built here. 💪🔥

SPRING-O SPECIAL IS HERE 🌸 You’ve shown up for Spring-O Bingo… now keep that momentum going 🔥Ready to turn challenge con...
04/27/2026

SPRING-O SPECIAL IS HERE 🌸 You’ve shown up for Spring-O Bingo… now keep that momentum going 🔥

Ready to turn challenge consistency into routine?
Our Spring-O Sale starts tomorrow, the perfect time to keep the streak alive and stay locked in with your goals 💪🌸

Offers can be found in the SWEATDC app by searching “Spring-O Sale” in the shop.

Any questions? Email us: [email protected]

04/26/2026

MAY PROGRAM OVERVIEW: POWER MONTH ⚡️
Theme: LEVEL UP

We’re not the same after Strength Month… now it’s time to apply it.
Welcome to Power Month at Sweat DC where strength meets SPEED, control meets EXPLOSION, and effort turns into RESULTS.

This month is about one thing:
Producing force FAST. 💥

Here’s how we’re leveling up week by week:

Week 1: Foundation of Power
We build the base. Learn how to move with intent, control, and purpose. Strength + technique = your power starting point.

Week 2: Build Power
Now we turn it up. More speed, more force, more coordination. Your body starts to understand how to MOVE, not just lift.

Week 3: Load & Explode
We add resistance + velocity. Heavier, faster, sharper. This is where things start to feel DIFFERENT.

Week 4: Explode
Full expression. Maximum output. Fast, athletic, powerful movement. This is what we’ve been building for.

This is performance training designed to improve your game.

Expect:
🔥 Faster movements
🔥 Explosive lifts
🔥 Athletic conditioning
🔥 Strength applied with purpose

We’re going from Strength → Power to truly change the game.
If you’ve been consistent… this is where you LEVEL UP.

If you haven’t started yet… this is your moment.

Pull up. Lock in. Move with intent.
Let’s build POWER together. ⚡️

04/05/2026

⭐️ SWEAT STAR OF THE MONTH: AMIRA ⭐️

250+ classes and counting… Amira is the true definition of consistency. 💪 Her biggest accomplishment? Showing up every single time and putting in the work.

She didn’t just become a member to grow into a better version of herself—she chose to be part of a community that lifts each other up and gets stronger together. And we’re beyond grateful to have her with us. 🙌

Who’s next? 👀
We want to hear YOUR sweat story.

04/03/2026

Our Sweat OG🎩

Manifestation isn’t just about wishing for more… it’s about becoming more.

It’s about showing up and expecting the best to come.
It’s about trusting the process when results aren’t instant.
It’s about growing through every test, every drop of sweat, every moment of doubt.

Here at Sweat, we don’t grow alone.
We rise together.
Through community. Through unity. Through energy that pushes you past your limits.

Now? We’re showing up even BIGGER. Bigger space. Bigger vision. Bigger energy.

Our new home isn’t just a location it’s a reflection of every early morning, every late night, every rep, and every person who believed in what we’re building.

This is what manifestation looks like.
Not luck — consistency.
Not hope — action.
Not alone — but together.

We’ve grown through it all… and we’re still growing. Stronger, louder, and more united than ever.

Proud of this community. Excited for what’s next. We’re just getting started. 🚀

04/01/2026

New month. Same mission. Elevated mindset. 🔥

Consistency isn’t just about getting better it’s about feeling better, moving better, and showing up for yourself on the days you don’t feel like it. That’s where the real strength is built.

We’re not chasing perfection… we’re chasing progress. One workout, one rep, one choice at a time.

Seeing our members show up day after day, doing their best, pushing through, and staying consistent THAT’S what fuels this community. That’s what it’s all about.

Big shoutout to G and Chase, the builders behind it all. The vision, the energy, the intention they’ve created more than just a gym, they’ve built a space where people grow stronger together.

Let’s keep showing up. Let’s keep building. Let’s make this month count.

BE CONFIDENT IN YOUR SKIN.

🌸BUILT BY STRENGTH🌸Strength isn’t just what we lift it’s who we become together.Our coaches came together with one missi...
04/01/2026

🌸BUILT BY STRENGTH🌸

Strength isn’t just what we lift it’s who we become together.

Our coaches came together with one mission: get better, grow stronger, and create the best possible experience for every single member that walks through our doors. We talked about our values, how we show up for you, and how we keep leveling up as a team.

Because real strength? It’s not individual it’s collective.

April is going to be full of energy, new features, and moments that push you further than you thought possible. You’re going to see more, feel more, and grow more.

We’re not just coaching workouts.
We’re building a community.
We’re changing lives.

And we’re doing it together.

The Sweat Family.

Address

3325 Georgia Avenue NW
Washington D.C., DC
20010

Opening Hours

Monday 6am - 8pm
9pm - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
9pm - 8:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9:30am - 12:30pm

Telephone

+12025589303

Website

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