SWEAT DC

SWEAT DC Strength Training for everyBODY
šŸ“Georgia Ave
šŸ“H Street
šŸ“West End
šŸ“Shaw (coming soon!)
šŸ“Baltimore
āœŠšŸ¾šŸ³ļøā€šŸŒˆ Owned

SWEAT DC is a 45 minute workout party designed to break down barriers and build a stronger you! Join 20 of your newest friends as we take you through a total body strength workout like no other. Tone your muscle, burn through fat, sculpt your body, have a little fun, and find the new you all to the best beats, and a motivational coach!

05/05/2026

Star of the Month šŸŒŸ Nikki Sweat

From Pilates flows to strength sessions, Nikki shows up and puts in the work every single time. What started with uncertainty and feeling a little intimidated quickly turned into confidence, consistency, and serious progress.

Since day one, she locked inā€”and hasnā€™t missed a week of classes. That kind of dedication speaks for itself.

Nikki is a true example of what happens when you trust the process and stay consistent. Proud to highlight her and celebrate everything sheā€™s built here. šŸ’ŖšŸ”„

SPRING-O SPECIAL IS HERE šŸŒø Youā€™ve shown up for Spring-O Bingoā€¦ now keep that momentum going šŸ”„Ready to turn challenge con...
04/27/2026

SPRING-O SPECIAL IS HERE šŸŒø Youā€™ve shown up for Spring-O Bingoā€¦ now keep that momentum going šŸ”„

Ready to turn challenge consistency into routine?
Our Spring-O Sale starts tomorrow, the perfect time to keep the streak alive and stay locked in with your goals šŸ’ŖšŸŒø

Offers can be found in the SWEATDC app by searching ā€œSpring-O Saleā€ in the shop.

Any questions? Email us: [email protected]

04/26/2026

MAY PROGRAM OVERVIEW: POWER MONTH āš”ļø
Theme: LEVEL UP

Weā€™re not the same after Strength Monthā€¦ now itā€™s time to apply it.
Welcome to Power Month at Sweat DC where strength meets SPEED, control meets EXPLOSION, and effort turns into RESULTS.

This month is about one thing:
Producing force FAST. šŸ’„

Hereā€™s how weā€™re leveling up week by week:

Week 1: Foundation of Power
We build the base. Learn how to move with intent, control, and purpose. Strength + technique = your power starting point.

Week 2: Build Power
Now we turn it up. More speed, more force, more coordination. Your body starts to understand how to MOVE, not just lift.

Week 3: Load & Explode
We add resistance + velocity. Heavier, faster, sharper. This is where things start to feel DIFFERENT.

Week 4: Explode
Full expression. Maximum output. Fast, athletic, powerful movement. This is what weā€™ve been building for.

This is performance training designed to improve your game.

Expect:
šŸ”„ Faster movements
šŸ”„ Explosive lifts
šŸ”„ Athletic conditioning
šŸ”„ Strength applied with purpose

Weā€™re going from Strength ā†’ Power to truly change the game.
If youā€™ve been consistentā€¦ this is where you LEVEL UP.

If you havenā€™t started yetā€¦ this is your moment.

Pull up. Lock in. Move with intent.
Letā€™s build POWER together. āš”ļø

04/05/2026

ā­ļø SWEAT STAR OF THE MONTH: AMIRA ā­ļø

250+ classes and countingā€¦ Amira is the true definition of consistency. šŸ’Ŗ Her biggest accomplishment? Showing up every single time and putting in the work.

She didnā€™t just become a member to grow into a better version of herselfā€”she chose to be part of a community that lifts each other up and gets stronger together. And weā€™re beyond grateful to have her with us. šŸ™Œ

Whoā€™s next? šŸ‘€
We want to hear YOUR sweat story.

04/03/2026

Our Sweat OGšŸŽ©

Manifestation isnā€™t just about wishing for moreā€¦ itā€™s about becoming more.

Itā€™s about showing up and expecting the best to come.
Itā€™s about trusting the process when results arenā€™t instant.
Itā€™s about growing through every test, every drop of sweat, every moment of doubt.

Here at Sweat, we donā€™t grow alone.
We rise together.
Through community. Through unity. Through energy that pushes you past your limits.

Now? Weā€™re showing up even BIGGER. Bigger space. Bigger vision. Bigger energy.

Our new home isnā€™t just a location itā€™s a reflection of every early morning, every late night, every rep, and every person who believed in what weā€™re building.

This is what manifestation looks like.
Not luck ā€” consistency.
Not hope ā€” action.
Not alone ā€” but together.

Weā€™ve grown through it allā€¦ and weā€™re still growing. Stronger, louder, and more united than ever.

Proud of this community. Excited for whatā€™s next. Weā€™re just getting started. šŸš€

04/01/2026

New month. Same mission. Elevated mindset. šŸ”„

Consistency isnā€™t just about getting better itā€™s about feeling better, moving better, and showing up for yourself on the days you donā€™t feel like it. Thatā€™s where the real strength is built.

Weā€™re not chasing perfectionā€¦ weā€™re chasing progress. One workout, one rep, one choice at a time.

Seeing our members show up day after day, doing their best, pushing through, and staying consistent THATā€™S what fuels this community. Thatā€™s what itā€™s all about.

Big shoutout to G and Chase, the builders behind it all. The vision, the energy, the intention theyā€™ve created more than just a gym, theyā€™ve built a space where people grow stronger together.

Letā€™s keep showing up. Letā€™s keep building. Letā€™s make this month count.

BE CONFIDENT IN YOUR SKIN.

šŸŒøBUILT BY STRENGTHšŸŒøStrength isnā€™t just what we lift itā€™s who we become together.Our coaches came together with one missi...
04/01/2026

šŸŒøBUILT BY STRENGTHšŸŒø

Strength isnā€™t just what we lift itā€™s who we become together.

Our coaches came together with one mission: get better, grow stronger, and create the best possible experience for every single member that walks through our doors. We talked about our values, how we show up for you, and how we keep leveling up as a team.

Because real strength? Itā€™s not individual itā€™s collective.

April is going to be full of energy, new features, and moments that push you further than you thought possible. Youā€™re going to see more, feel more, and grow more.

Weā€™re not just coaching workouts.
Weā€™re building a community.
Weā€™re changing lives.

And weā€™re doing it together.

The Sweat Family.

SPRING-O BING-O is BACK šŸŒøāœØWarm weather is on the wayā€¦ and this is your chance to show yourself what youā€™re really capabl...
03/26/2026

SPRING-O BING-O is BACK šŸŒøāœØ

Warm weather is on the wayā€¦ and this is your chance to show yourself what youā€™re really capable of.

16 classes. 28 days. No excuses.

Weā€™re bringing the energy, the accountability, and the prizes šŸ‘€

ā€“ 16+ classes = SWEAT Trucker Hat
ā€“ Black out the board = SWEAT Tote Bag
ā€“ Most classes taken (out of all studios) = $150 to Lululemon

How to join:
Unlimited members: YOUā€™RE ALREADY IN!
8x/month: upgrade for $49
Non-members: $99

JOIN THROUGH THE LINK IN OUR BIO

Starts April 6th šŸ’Ŗ

Address

3325 Georgia Avenue NW
Washington D.C., DC
20010

Opening Hours

Monday 6am - 8pm
9pm - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
9pm - 8:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9:30am - 12:30pm

Telephone

+12025589303

Website

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