My Fuerza

My Fuerza Pronounced /ˈfwersa/. It is a phenomenon capable of changing the status of a subject.

If I had to come up with the most underrated tip for leg day, it would easily be 👉 "Don't skip leg day!"🔥
03/18/2023

If I had to come up with the most underrated tip for leg day, it would easily be 👉 "Don't skip leg day!"🔥

After leg day, stairs are not the same 😂🔥
03/14/2023

After leg day, stairs are not the same 😂🔥

👉Time Under Tension (TUT) is an excellent tool to make your workouts more interesting without adding more weight or reps...
03/11/2023

👉Time Under Tension (TUT) is an excellent tool to make your workouts more interesting without adding more weight or reps.

The key is working 3-4 times slower than normal while maintaining proper form💥

Pronounced /'fwersa/:👉A phenomenon capable of changing the status of a subject We believe in progress as the ultimate go...
03/10/2023

Pronounced /'fwersa/:

👉A phenomenon capable of changing the status of a subject

We believe in progress as the ultimate goal because when it comes to health and wellbeing💪, every individual is unique and their goals come in different shapes and forms 🔥

On Mondays we work extra hard for it 🔥🔥
03/06/2023

On Mondays we work extra hard for it 🔥🔥

Limits only exist in our minds 🤯💪🏼
02/23/2023

Limits only exist in our minds 🤯💪🏼

We train💪We improve ✅️We have fun 😁
02/21/2023

We train💪
We improve ✅️
We have fun 😁

Genuine client-trainer relationships lead to more trust🔥, better communication, and a winning attitude 💪And the results ...
02/18/2023

Genuine client-trainer relationships lead to more trust🔥, better communication, and a winning attitude 💪

And the results of this connection are amazing 💥

Rule #1 to working out👇:Never miss a Monday!
02/14/2023

Rule #1 to working out👇:

Never miss a Monday!


Hex bar vs barbell deadlift🔥🔥What is your team?👀
02/11/2023

Hex bar vs barbell deadlift🔥🔥

What is your team?👀

Blowing up your back muscles takes work, and one of the simplest, best, and most popular exercises to get it done are du...
02/07/2023

Blowing up your back muscles takes work, and one of the simplest, best, and most popular exercises to get it done are dumbbell rows🔥🔥

Here’s how you should do it to get the most out of the exercise💪

Having a Coach by your side is more that just receiving instructions or naming exercises. It's about accountability, it'...
02/03/2023

Having a Coach by your side is more that just receiving instructions or naming exercises. It's about accountability, it's knowing that somebody is expecting something from you. 🧐

In myFUERZA it's about showing up consistently and giving your 110% to achieve your goals. 💪🏼

Address

Washington D.C., DC

Telephone

+12026218539

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